The Yoga and Mindfulness Therapy Workbook 1st Edition by Alexander Simpkins PhD, Annellen Simpkins PhD ISBN 978-1936128839 1936128837
Original price was: $50.00.$35.00Current price is: $35.00.
The Yoga and Mindfulness Therapy Workbook 1st Edition by C. Alexander Simpkins PhD, Annellen M. Simpkins PhD – Ebook PDF Instant Download/Delivery: 978-1936128839, 1936128837
Full download The Yoga and Mindfulness Therapy Workbook 1st Edition after payment
Product details:
ISBN 10: 1936128837
ISBN 13: 978-1936128839
Author: C. Alexander Simpkins PhD, Annellen M. Simpkins PhD
Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: * The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research * Clear instructions to guide you in the practices of yoga and mindfulness * Application of the practice to anxiety, stress, depression, trauma and substance abuse * An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors
Table of contents:
Part I
The Why and How to Get You Started
Chapter 1: Foundations in Philosophy, Neuroscience, and Science
Chapter 2: Tips for Bringing Yoga and Mindfulness into Your Therapy
Chapter 3: Warming Up by Honing Your Meditation Tools.
Part II
The Practices
Chapter 4: Using the Dos and Don’ts (Yamas and Niyamas) for Cognitive Reframing and Healthy Habits…
Chapter 5: Breathing (Pranayama) as the Gateway to Self-Regulation.
Chapter 6: Postures (Asanas) for Therapeutic Work Through the Body.
Chapter 7: Withdrawing Attention (Pratyahara) for Inner Control
Chapter 8: Narrowing Attention (Dharana) to Delve Deeply.
Chapter 9: Opening Attention (Dhyana) to Samadhi for Self-Transcendence and Letting Be.
Chapter 10: Mindfulness for Nonjudgmental Acceptance, Presence, and Awareness
Part III
Applying Yoga and Mindfulness
Chapter 11: Handling Stress and Facilitating Optimal Coping
Chapter 12: Lowering Anxiety and Developing Inner Calm…
Chapter 13: Overcoming Trauma and Regaining Confidence
Chapter 14: Alleviating Depression and Fostering Well-being Chapter 15: Ending Substance Abuse and Finding Fulfillment
Appendix: Guidelines for Therapists
People also search for:
yoga mindfulness therapy workbook
yoga mindfulness exercises
the mindfulness workbook for anxiety
the mindful way workbook pdf
mindfulness workbook pdf
Tags: Alexander Simpkins PhD, Annellen Simpkins PhD, The Yoga, Mindfulness Therapy