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Yoga 1st Edition by Goldie Karpel Oren ISBN ‎ 978-8497944595 ‎ 8497944593

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Yoga 1st Edition Goldie Karpel Oren Digital Instant Download

Author(s): Goldie Karpel Oren
ISBN(s): 9781477781630, 1477781633
Edition: 1
File Details: PDF, 19.14 MB
Year: 2014
Language: english
SKU: EB-51983408 Category: Tag:

Yoga 1st Edition by Goldie Karpel Oren – Ebook PDF Instant Download/Delivery:  978-8497944595, ‎ 8497944593
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Product details: 

ISBN 10:  ‎ 8497944593

ISBN 13:  978-8497944595

Author:  Goldie Karpel Oren

​Yoga by Goldie Karpel Oren is a comprehensive guide designed to introduce readers to the physical, mental, and spiritual aspects of yoga practice. Published as part of the Fitness for the Mind and Body series, this book is particularly suitable for young adults and beginners seeking to understand yoga’s fundamentals

Table of contents: 

  1. Standing Poses

  2. Standing Forward Bends

  3. Backbends

  4. Arm Supports

  5. Inverted Poses

  6. Seated Seated Twist Poses

  7. Seated Forward Bends

  8. Reclining Poses

  9. Yoga Flows

  10. Conclusion

  11. Glossary

  12. Icon Index

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Tags: Goldie Karpel Oren, Yoga