Transcendental Meditation The Essential Teachings of Maharishi Mahesh Yogi 1st Edition by Jack Forem ISBN 978-1401931568 1401931561
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Product details:
ISBN 10: 1401931561
ISBN 13: 978-1401931568
Author: Jack Forem
Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918–2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also “sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships with others.” Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims. Described as “a great book, by far the most comprehensive on the TM Program” when it was a bestseller in its original version, Jack Forem’s study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more. Clear, easy-to-read diagrams explain scientific research showing TM’s beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualization, and development of intelligence to post-traumatic stress (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages, Oprah Winfrey tells how she has offered TM to everyone on her staff. Dr. Mehmet Oz explains the benefits of TM for heart health. School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background, and religion provide a lively testimonial to the efficacy of TM in making anyone’s life happier, healthier, and more creative.
Table of contents:
CHAPTER 1: TM and the Search for Happiness
CHAPTER 2: New Knowledge for a New Age
CHAPTER 3: The Goal of Life
CHAPTER 4: Reality: Scientific and Spiritual
CHAPTER 5: The Neurophysiology of Enlightenment
CHAPTER 6: TM: Rx for Good Health
CHAPTER 7: Better TM and Longevity: Living Longer and
CHAPTER 8: Family and Friends
CHAPTER 9: Education for Enlightenment
CHAPTER 10: The Art of Action
CHAPTER 11: The Best We Can Be: TM and Self-Actualization
CHAPTER 12: What Matters Most: Values in Transforming World a
CHAPTER 13:
Religion and Spirituality
CHAPTER 14:
Freedom
CHAPTER 15:
The World We Can Create
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Tags: Jack Forem, Transcendental Meditation, The Essential Teachings