The shyness social anxiety workbook proven step by step techniques for overcoming your fear 2nd Edition by Martin Antony PhD, Richard Swinson MD ISBN 1572245530 978-1572245532
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The shyness social anxiety workbook proven step by step techniques for overcoming your fear 2nd Edition by Martin M. Antony PhD, Richard P. Swinson MD – Ebook PDF Instant Download/Delivery: 1572245530, 978-1572245532
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Product details:
ISBN 10: 1572245530
ISBN 13: 978-1572245532
Author: Martin M. Antony PhD, Richard P. Swinson MD
There’s nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.
This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you’ll learn to:
•Find your strengths and weaknesses with a self-evaluation
•Explore and examine your fears
•Create a personalized plan for change
•Put your plan into action through gentle and gradual exposure to social situations
Information about therapy, medications, and other resources is also included. After completing this program, you’ll be well-equipped to make connections with the people around you. Soon, you’ll be on your way to enjoying all the benefits of being actively involved in the social world.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. 1572245530
Table of contents:
1 Shyness and Social Anxiety
2 Why Do You Have These Fears?
3 Getting to Know Your Social Anxiety
4 Making a Plan for Change
5 Medications for Social Anxiety and Social Anxiety Disorder
6 Changing Your Anxious Thoughts and Expectations
7 Confronting Your Fears Through Exposure
8 Exposure to Social Situations
9 Exposure to Uncomfortable Sensations
10 Communicating More Effectively
11 Maintaining Your Improvements and Planning for the Future
12 Recommended Readings
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