(Ebook PDF) The Shaolin Way 10 Modern Secrets of Survival from a Shaolin Grandmaster 1st edition by Steve Demasco, Alli Joseph ISBN 0060574569 9780060574567 Full chapter

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ISBN 10:         0060574569
ISBN 13: 978-0060574567
Author:          Steve Demasco, Alli Joseph

Born in the projects of Spanish Harlem to a disabled mother and an abusive father, Steve DeMasco spent most of his childhood lost and angry. Drifting from one job to another, he stalked the streets as a troubled youth, barely surviving while all of his peers were either dead or in jail, until he found himself on the steps of the Shaolin Temple.

Originating more than 1,500 years ago in ancient China, the Shaolin monks were simple farmers and worshippers of Buddhism who learned to protect themselves from the constant danger of bandits and overlords with a kind of “meditation in motion,” a nonlethal form of self-defense that didn’t violate their vows of peace. As their legend grew, they became known as the Shaolin Fighting Monks, revered across the land for their spiritual dedication, enlightened message, and amazing fighting skills.

DeMasco entered the Shaolin Temple to battle the demons of his past. But he got more than he bargained for. Besides learning how to wield weapons and take on multiple attackers at once, he discovered an ancient philosophy that helped melt away preconceived notions of the world, and gave him a powerful platform on which to live and grow. In The Shaolin Way, he adapts these teachings for the modern world, singling out ten secrets of survival that can help anyone live a more fulfilled life.

The Shaolin Way 10 Modern Secrets of Survival from a Shaolin Grandmaster 1st Table of contents:

1. Introduction: The Shaolin Tradition

   • Exploring the history and philosophy of Shaolin martial arts.

2. Secret 1: Focus Your Mind

   • Techniques for achieving mental clarity and concentration.

3. Secret 2: Develop Physical Mastery

   • Training the body to become strong and flexible through Shaolin methods.

4. Secret 3: Cultivate Inner Peace

   • How mindfulness and meditation can help achieve balance and harmony.

5. Secret 4: Understand the Power of Breath

   • The importance of controlled breathing in physical and mental endurance.

6. Secret 5: Train for Speed and Power

   • Methods for increasing agility, strength, and overall physical performance.

7. Secret 6: Overcome Fear and Doubt

   • Shaolin techniques for building self-confidence and conquering fear.

8. Secret 7: Discipline Your Actions

   • The role of discipline in personal development and success.

9. Secret 8: Master Adaptability

   • How to remain flexible and adaptable in the face of change and adversity.

10. Secret 9: Develop a Warrior’s Spirit

    • Fostering determination, resilience, and courage in life’s challenges.

11. Secret 10: Embrace the Path of the Shaolin

    • Living the Shaolin way in the modern world: combining ancient wisdom with contemporary survival strategies.

12. Conclusion: The Eternal Shaolin Way

    • Final thoughts on integrating Shaolin teachings into everyday life.
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