The Primal Blueprint Reprogram your genes for effortless weight loss vibrant health and boundless energy 1st Edition by Mark Sisson ISBN 978-0982207789 0982207786
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The Primal Blueprint Reprogram your genes for effortless weight loss vibrant health and boundless energy 1st Edition by Mark Sisson – Ebook PDF Instant Download/Delivery: 978-0982207789, 0982207786
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Product details:
ISBN 10: 0982207786
ISBN 13: 978-0982207789
Author: Mark Sisson
Table of contents:
Chapter 1: The Ten Primal Blueprint Laws (“Commandments” Was Already Taken)
Chapter 2: Grok and Korg. From Indigenous to Digital: One Giant Step (Backward) for Mankind
Chapter 3: The Primal Blueprint Eating Philosophy. “Do These Genes Make Me Look Fat?”
Chapter 4: Primal Blueprint Law #1: Eat Plants and Animals (Insects Optional)
Chapter 5: Primal Blueprint Law #2: Avoid Poisonous Things. “Drop Your Fork and Step Away from the Plate!”
Chapter 6: The Primal Blueprint Exercise Laws. Move, Lift, and Sprint—Exciting New Low-Tech Fitness Fads!
Chapter 7: The Primal Blueprint Lifestyle Laws. If You Don’t Snooze, You Lose
Chapter 8: A Primal Approach to Weight Loss. “Meet Ya’ at the Sweet Spot!”
Chapter 9: Conclusion. Time to Party like a Grok Star!
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Tags: Mark Sisson, The Primal Blueprint, Reprogram your genes, effortless weight