The Mindfulness Workbook for Teen Self Harm Skills to Help You Overcome Cutting and Self Harming Behaviors Thoughts and Feelings 1st Edition by Gina M. Biegel, Stacie Cooper PsyD ISBN 978-1684033676 1684033675

The Mindfulness Workbook for Teen Self Harm Skills to Help You Overcome Cutting and Self Harming Behaviors Thoughts and Feelings 1st Edition by Gina M. Biegel, Stacie Cooper PsyD- Ebook PDF Instant Download/Delivery:  978-1684033676, 1684033675
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Product details: 

ISBN 10:  1684033675

ISBN 13: 978-1684033676

Author:  Gina M. Biegel, Stacie Cooper PsyD

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.

Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.

In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness.

Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

Table of contents: 

A Letter to Teens

To Professionals, Parents, and Caregivers

Trauma and Mental Health Treatment: What This Book Is and Isn’t

Pledging a Pause to Self-Harm

Section 1: Self-Harming Behaviors
Activity 1: Self-Harm Inventory – You Can Be a Survivor!

Activity 2: Self-Harm Awareness Calendar – Keeping Score of Self-Harm

Activity 3: Pain Is There for a Reason

Activity 4: Stress Equals Pain Times Blocking (S = P × B)

Activity 5: Responding to Stress – The Fight-Flight-or-Freeze Response

Activity 6: Grounding Yourself When You Are in Pain

Activity 7: Negative Coping Behaviors and Positive Coping Skills

Activity 8: Letting Go Is a Process That Is Possible

Section 2: Be Mindful, Not Harmful
Activity 9: Sense Awareness – A Mindfulness Practice

Activity 10: Mindful Check-In – Your Highs and Lows

Activity 11: Riding the Waves – Pain Will Pass

Activity 12: Finding Your Anchor – A Grounding Practice

Activity 13: Befriending Your Body – The Body Scan Mindfulness Practice

Activity 14: Bringing Mindfulness into Everything You Do

Activity 15: Taking a Mindful Pause to STOP Before You Self-Harm

Activity 16: Mindful Messaging

Section 3: Self-Harming Thoughts and Feelings
Activity 17: Self-Harming Thoughts and Feelings

Activity 18: Awareness – Where Do You Put Your Attention?

Activity 19: Quieting the Judgmental Mind

Activity 20: The Thinking Trap – Past–Now–Future

Activity 21: Knowing Your Feelings and the Information They Provide

Activity 22: Welcoming Unexpected Visitors

Activity 23: Make a New Playlist

Section 4: Take Control of Your Life
Activity 24: Taking in the Good – Learn to Resource Yourself

Activity 25: Gratitude and the 5 Gs

Activity 26: Focus on Your Strengths

Activity 27: Growth and Resilience

Activity 28: Respecting Yourself by Setting Boundaries

Activity 29: Keeping Your Water Bottle Full with the Self-Care Tracker

Activity 30: Taking Control of Your Life – Surviving and Rising Strong

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Tags: Gina Biegel, Stacie Cooper PsyD, The Mindfulness Workbook, Harm Skills, Cutting and Self