( Ebook PDF) The MD factor diet a physician’s proven diet for metabolism correction and healthy weight loss 1st Edition by Caroline Cederquist 1941631282 9781941631287 Full chapter
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Product details:
ISBN 10: 1941631282
ISBN 13: 978-1941631287
Author: Caroline Cederquist
Over 89 percent of people struggling to lose weight have a metabolism dysfunction called the MD Factor. That’s approximately 150 million Americans suffering from this condition, and most do not even know it. The breakthrough concepts in The MD Factor Diet isolate metabolism dysfunction as the reason why millions of Americans cannot succeed in losing weight. Over the course of your lifetime, changes occur in your body’s chemistry that can reverse your ability to lose weight. There’s a way to reclaim your health: the doctorapproved plan detailed in this book.
The MD Factor Action Plan outlined by Dr. Caroline J. Cederquist helps you:
Correct metabolism for lifetime weight loss
Improve cholesterol and blood pressure
Enhance sleep quality and boost energy
Reduce cravings for sweets and starches
Regulate blood sugar
Dr. Cederquist will help you identify whether you have metabolism dysfunction and also give you the proper action plan to reverse itwith quick results. Achieve a more energized, lighter, and healthier you in just two weeks with The MD Factor Diet.
The MD factor diet a physician’s proven diet for metabolism correction and healthy weight loss 1st Table of contents:
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Chapter 1: The Science of Metabolism
- What is Metabolism?
- How Metabolism Affects Weight Loss
- The Role of Hormones in Metabolism
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Chapter 2: Common Metabolic Issues
- Insulin Resistance
- Thyroid Imbalances
- Stress and Cortisol
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Chapter 3: The MD Factor Diet Principles
- Key Elements of the Diet
- Foods to Embrace
- Foods to Avoid
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Chapter 4: The MD Factor Meal Plan
- Meal Structure and Timing
- Sample Meal Plans
- Recipes to Get Started
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Chapter 5: Managing Hunger and Cravings
- How to Keep Hunger at Bay
- Strategies for Managing Cravings
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Chapter 6: Exercise and the MD Factor Diet
- The Importance of Exercise
- Recommended Workouts to Enhance Results
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Chapter 7: Overcoming Plateaus and Challenges
- Why You Hit a Weight Loss Plateau
- How to Push Through
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Chapter 8: Long-Term Success with the MD Factor Diet
- Maintaining Your Results
- Lifestyle Changes for Continued Health
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Chapter 9: Success Stories and Testimonials
- Real People, Real Results
- Inspiration for Your Journey
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