The Intuitive Body Discovering the Wisdom of Conscious Embodiment and Aikido 3rd Edition by Wendy Palmer ISBN 9781583942123 1583942122
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Product details:
ISBN 10: 1583942122
ISBN 13: 9781583942123
Author: Wendy Palmer
Table of contents:
Part I. The Body-Establishing Our Ground
Chapter 1. Coming to the Path
A Reference Point and a Technique
Into the Present
Coming Into Sensation
Knowing the River
Chapter 2. The Elements of Basic Practice
A Centering Triad: Three Parts of Attentional Concentration
Utilizing Our Breath
Balancing Our Energy Field
Feeling Gravity
Practicing the Technique
Personalizing Basic Practice
Practicing and Accepting the Mystery
Chapter 3. Adding a Quality
Why a Quality?
Identifying a Quality
Using the Body as the Teacher
A Centerpiece for Practice
Chaper 4. Energy and Stability
Energy Follows Attention
Embellishing Our Center Practice
A Spiral-Breath Melatation
Take Your Time
Chapters. Learning
Approaches to Learning
Interesting verse Fear
The Grinch and the “Yes…. And,… Technique
Practice and Training
Mistakes
Filling in a Hole
Part II. The Mind-Shaping Our Concepts
Chapter 6. The Spirit of Inquiry
The Habit of Interest
The Five Art of Questioning
A Buoyant State of Curiosity
The Don’t Know Mind
Chapter 7. Not-Knowing
A Journey into Emptiness
Mystery
Strength of Spirit
Chapter 8. Intuition
Working from a Stable Bare
Not-Knowing: The Doorway
Creating Manageable Pieces for the Process
Interpreting
Nonverbal Communication
Part III. Wisdom Arising-Ways Our Soma is Organized
Chapter 9. The Energetic Field
Shaping Our Field:
Triangle, Square, and Circle
Practicing Being Both Positive and Receptive
Chapter 10. Attentional States.
Dropped Attention
Open Attention
Ellipted Attention
Blended Attention
Training Attentional States
Chapter 1. Splits
Basic Splits in the Body
Disembodiment
The Observer
Tover Center: Head, Heart and Hara
Techniques Toward Unification: Healing the Spit
Override
How Do I Know When I Am Unified?
Part IV. Embodied Action
Chapter 12. Irimi
The Spirit of Irimi
Facing Our Fear
Evolving by Manageable Percentages
Counterphobas
The Irimi of Questioning
Chapter 13. Different Approaches
The Masculine The Motivating Force
The Feminine and Non-Action
Balance Integrating Masculine and Feminine
The Magical Turnaround
Discovering Aspects of Our Being
Chapter 14. The Path Never Ends
The Dance of Clarity and Obscurity
Our Human Prerogative
Part V. Practice Guides
Utilizing Your Breath
Balancing Your Energy Field
Feeling Gravity
Evoking and Choosing a Quality
Basic Practice
Spinal-Breath Meditation
“Yes…. And,…” Technique
Postive/Receptive
Dropped Attention
Open Attention
Metta Meditation
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Tags: Wendy Palmer, The Intuitive Body, the Wisdom, Embodiment and Aikido