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The Fertility Diet Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting 1st Edition by Jorge Chavarro, Walter Willett, Patrick Skerrett ISBN 978-0071627108 0071627103

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The Fertility Diet Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting 1st Edition Jorge Chavarro Digital Instant Download

Author(s): Jorge Chavarro, Walter Willett, Patrick Skerrett
ISBN(s): 9780071494793, 0071494790
Edition: 1
File Details: PDF, 2.53 MB
Year: 2007
Language: english
SKU: EB-2189186 Categories: , Tags: , ,

The Fertility Diet Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting 1st Edition by Jorge Chavarro, Walter Willett, Patrick Skerrett  – Ebook PDF Instant Download/Delivery: 978-0071627108, 0071627103
Full download The Fertility Diet Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting 1st Edition after payment

Product details: 

ISBN 10:  0071627103

ISBN 13: 978-0071627108

Author:  Jorge Chavarro, Walter Willett, Patrick Skerret

Get pregnant–naturally!

The Fertility Diet reveals startling new research from the landmark Nurses’ Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:

Cutting back on red meat and trans fats
Getting protein and iron from veggies and nuts
Choosing whole-fat milk and even ice cream
Drinking coffee, tea, and alcohol in moderation
Losing weight (if needed) and exercising
The Nurses’ Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study’s lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week’s worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

Table of contents: 

  1. What You Eat and Do Can Affect Fertility

  2. What You Need to Know About Infertility

  3. Healthy Eating for Life and for Fertility

  4. Dietary Fats

  5. Dietary Protein

  6. Carbohydrates

  7. Milk and Dairy Foods

  8. Micronutrients in Supplements and Diet

  9. Alcohol and Coffee

  10. Weight and Physical Activity

  11. Putting it All Together to Boost Fertility

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