The Color Code A Revolutionary Eating Plan for Optimum Health 1st Edition by Anne Underwood, James Joseph PhD, Daniel Nadeau MD ISBN 0786867213 978-0786867219
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The Color Code A Revolutionary Eating Plan for Optimum Health 1st Edition by Anne Underwood, James A. Joseph PhD, Daniel A. Nadeau MD – Ebook PDF Instant Download/Delivery: 078686721, 978-0786867219
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Product details:
ISBN 10: 0786867213
ISBN 13: 978-0786867219
Author: Anne Underwood, James A. Joseph PhD, Daniel A. Nadeau MD
Color cures. That’s the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colourful can help protect your body, too.
Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why. Most health and nutrition books present only one view — science, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of pigmented foods.
Table of contents:
ONE.
Think Health-Think Color!
TWO.
Red
THREE.
Orange-Yellow
FOUR.
Green
FIVE.
Blue-Purple
SIX.
The Color Code Eating Program
SEVEN.
The Truth in Black and White
EIGHT.
The Color Code Recipes
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Tags: Anne Underwood, James Joseph PhD, Daniel Nadeau MD, The Color, A Revolutionary Eating