The Anorexia Recovery Skills Workbook A New Harbinger Self Help Workbook 1st Edition by Catherine Ruscitti, Jeffrey Barnett, Rebecca Wagner, Craig Johnson ISBN 1626259348 978-1626259348
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The Anorexia Recovery Skills Workbook A New Harbinger Self Help Workbook 1st Edition by Catherine Ruscitti, Jeffrey Barnett, Rebecca Wagner, Craig Johnson – Ebook PDF Instant Download/Delivery: 1626259348 978-1626259348
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Product details:
ISBN 10: 1626259348
ISBN 13: 978-1626259348
Author: Catherine L. Ruscitti, Jeffrey E. Barnett, Rebecca A. Wagner, Craig Johnson
If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future.
If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That’s why it’s so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover—and stay on the path to recovery.
Each chapter of this workbook focuses on a theme—each important to fostering and maintaining recovery from anorexia, including: managing treatment and maintaining progress, creating and maintaining a therapeutic team, rebuilding healthy relationships and decreasing investment in unhealthy relationships, and gaining a sense of autonomy. Additionally, you’ll gain insight into your anorexia, learn why it’s all about control—and learn how to gain real control in healthier aspects of life.
Finally, this workbook addresses developing healthy goals related to eating, as well as career, academic, and recreational goals to assist in leading a fulfilling life. You’ll learn to take time for self-care, plan for challenging and difficult times throughout recovery, and maintain changes in behavior and thought patterns, such as awareness and tolerance of negative emotions, reaching out for help when needed, and effective communication.
If you have anorexia, are in treatment for anorexia, or trying to maintain recovery, this compassionate, comprehensive resource provides powerful, proven-effective tools to help you stay healthy in body and mind.
Table of contents:
Understanding the process of change
Building your treatment team
Transitions after intensive treatment
Understanding your eating disorder
Letting go of your eating disorder
Building healthy life goals
Maintaining motivation through recovery
Learning to accept your self
Defining yourself without your eating disorder
Building your social network
Engaging in self-care
Managing and preventing relapses
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Catherine Ruscitti,Jeffrey Barnett,Rebecca Wagner,Craig Johnson,The Anorexia Recovery, A New Harbinger