Tai Chi Chuan Classical Yang Style the Complete Form and Qigong 1st edition by Jwing Ming Yang ISBN 1594392005 978-1594392009
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Product details:
ISBN 10: 1594392005
ISBN 13: 978-1594392009
Author: Jwing Ming Yang
This book is an in-depth guide for learning Tai Chi Chuan.
Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence).
Through practicing Tai Chi Chuan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From these relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.
Tai Chi Chuan Classical Yang Style the Complete Form and Qigong 1st Table of contents:
Chapter1 : Introduction
Chapter 2: Content
Chapter 3: Conclusion
Chapter 4: Appendices
Chapter 5: Glossary
Chapter 6: References
Chapter 7: Index
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Tags: Jwing Ming Yang, Tai Chi, the Complete