Stress Relief for Teachers The Coping Triangle 1st Edition by Claire Hayes ISBN 978-0415369343 0415369347

Stress Relief for Teachers The Coping Triangle 1st Edition by Claire Hayes- Ebook PDF Instant Download/Delivery:  978-0415369343, 0415369347
Full download Stress Relief for Teachers The Coping Triangle 1st Edition after payment

Product details: 

ISBN 10:   0415369347

ISBN 13: 978-0415369343

Author: Claire Hayes

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.

Table of contents: 

1. Age

2. Anger, anxiety, and depression as reactions to stress

3. Understanding anxiety

4. Understanding depression

5. Coping with anger, anxiety, and/or depression

6. Theory behind the Coping Triangle

7. From theory to practice

8. Conclusion

People also search for:

stress relief strategies for teachers
    
stress relief items for teachers
    
stress relief ideas for teachers
    
how can teachers reduce stress in students
    
stress relief tips for teachers

Tags: Claire Hayes, Stress Relief, The Coping