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Strength Training for Women 1st Edition by Lori Gross ISBN 0736052232 978-0736052238

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Strength Training for Women 1st Edition Lori Gross Digital Instant Download

Author(s): Lori Gross
ISBN(s): 9781450403276, 1450403271
Edition: 1
File Details: PDF, 2.76 MB
Year: 2004
Language: english
SKU: EB-4731364 Categories: , Tag:

Strength Training for Women 1st Edition by Lori Gross – Ebook PDF Instant Download/Delivery:  0736052232, 978-0736052238
Full download Strength Training for Women 1st Edition after payment

Product details: 

ISBN 10:  0736052232 

ISBN 13: 978-0736052238

Author: Lori Gross 

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You’ll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition.

Maximize your genetic makeup and unique physiology to build muscle that will add strength, boost metabolism, improve bone density, and give you the lean, muscular look you want without the big, bulky look you don’t. Start using Strength Training for Women now to break through frustrating plateaus and cater to the special needs of your body.

 

Table of contents: 

Part I Designing Women
1 Becoming Fashionably Strong
2 Building a Better Body
3 Muscling Up Your Metabolism

Part II Results-Oriented Training
4 Training for Specific Results
5 Gaining Superwoman Strength
6 Fueling Your Strength
7 Designing Your Program

Part III Movements and Muscles
8 Strengthening Your Core
9 Pressing and Pulling for Power
10 Arming Your Biceps and Triceps
11 Developing Lean, Athletic Legs
12 Deadlifting for Whole-Body Strength
13 Quenching Your Competitive Fire

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Lori Gross,Strength Training