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Stillness Is the Key 3rd Edition by Ryan Holiday ISBN ‎ 978-1788162067 1788162064

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Stillness Is the Key 3rd Edition Ryan Holiday Digital Instant Download

Author(s): Ryan Holiday
ISBN(s): 9780525538592, 0525538593
Edition: 3
File Details: PDF, 1.72 MB
Year: 2019
Language: english
SKU: EB-56875138 Categories: , Tag:

Stillness Is the Key 3rd Edition by Ryan Holiday – Ebook PDF Instant Download/Delivery:   ‎ 978-1788162067, 1788162064
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Product details: 

ISBN 10: 1788162064

ISBN 13:   ‎ 978-1788162067

Author: Ryan Holiday 

Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world.

Drawing on a wide range of history’s greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions – whether building a business or simply finding happiness, peace and self-direction.

Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.

Table of contents: 

  1. The domain of the mind
  2. Become present
  3. Limit your inputs
  4. Empty the mind
  5. Slow down, think deeply
  6. Start journaling
  7. Cultivate silence
  8. Seek wisdom
  9. Find confidence, avoid ego
  10. Let go
  11. On to what’s next
  12. The domain of the soul
  13. Choose virtue
  14. Heal the inner child
  15. Beware desire
  16. Enough
  17. Bathe in beauty
  18. Accept a higher power
  19. Enter relationships
  20. Conquer your anger
  21. All is one
  22. On to what’s next
  23. The domain of the body
  24. Say no
  25. Take a walk
  26. Build a routine
  27. Get rid of your stuff
  28. Seek solitude
  29. Be a human being
  30. Go to sleep
  31. Find a hobby
  32. Beware escapism
  33. Act bravely
  34. On to the final act.

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