Starting strength basic barbell training 3rd Edition by Mark Rippetoe, Jason Kelly ISBN 978-0982522738 0982522738
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Product details:
ISBN 10: 0982522738
ISBN 13: 978-0982522738
Author: Mark Rippetoe, Jason Kelly
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells — the most important way to improve your strength, your health, and your life.
— Why barbells are the most effective tools for strength training.
— The mechanical basis of barbell training, concisely and logically explained.
— All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
— Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
— How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
— How to program the basic exercises into the most effective program for long-term progress.
— Completely indexed.
— The most productive method in existence for anyone beginning a strength training program.
Table of contents:
Chapter 1-Strength: Why and How
Why Barbells
Chapter 2 – The Squat
Loaded Human Movement
Squat Depth – Safety and Importance
Learning to Squat
Leverage and Moment- The Basis of Barbell Training
Common Problems Everyone Should Know How to Solve
The Master Cue
Breathing
Spotting the Squat
Personal Equipment
Coaching Cues
Chapter 3 – The Press
Learning to Press
Faults and Corrections
Chapter 4 – The Deadlift
Learning to Deadlit
Back Position
Pulling Mechanics
The Litle Details
Chapter 5 – The Bench Press
Learning to Bench Press
Common Problems Everyone Should Know How to Solve
Breathing
Racking Errors
Spotters
Chapter 6 – The Power Clean
The Neuromuscular System
Power, Force Production, and Velocity
Learning the Power Clean
Correcting Problems
The Power Snatch
Chapter 7 – Useful Assistance Exercises
Partial Movements
Squat Variations
Bench Press Variations
Deadlit Variations
Press Variations
Ancillary Exercises
Barbell Training: There’s JustNo Substitute
Chapter 8 – Programming
Learning the Lifts
Nutrition and Bodyweight
Equipment
Soreness and Injuries
Barbell Training for Kids
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Tags: Mark Rippetoe, Jason Kelly, Starting strength basic, barbell training