Shrink Yourself Break Free from Emotional Eating Forever 1st Edition by Roger Gould ISBN 978-0470275375 0470275375

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Product details: 

ISBN 10:  0470275375

ISBN 13: 978-0470275375

Author: Roger Gould

Studies show that the reason why many people gain weight and keep it on is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over–the–counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight–session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Table of contents: 

PART ONE.

The Learning Sessions.

1 Emotional Eating 101.

2 Food, the Over-the-Counter Tranquilizer.

3 The Costs of Powerlessness.

4 Your Self-Doubt Layer.

5 Your Frustration/Reward Layer.

6 Your Safety Layer.

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Tags: Roger Gould, Shrink Yourself, Break Free, Eating Forever