Raw Freedom 1st Edition by Frederic Patenaude ISBN ‎ 978-1484043226 1484043227

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Product details: 

ISBN 10: 1484043227

ISBN 13: 978-1484043226

Author: Frederic Patenaude

“Who Else Wants to Get All the Health Benefits of Raw Foods, Without the Social Isolation, Cravings or the Pressure of Perfection?” In this book, you will discover: · What are the top 5 most important raw food lifestyle “habits” to keep no matter what diet you eat! · The top 12 cooked foods to eat and the 7 raw foods everybody should include in their diet. · Exactly what ratio of raw foods and cooked foods you should eat depending on your goals: weight loss, weight gain, or an active lifestyle. · How to achieve perfect nutrition with no deficiencies without analyzing everything that you put into your mouth. · 3 essential supplements anyone eating more than 50% raw vegan foods should take! · The absolute worst cooked foods to avoid, with some surprising “good news” about certain junk foods that are perfectly healthy to eat in some circumstances. · The liberating method to eat at a restaurant without having to analyze everything on the menu… plus, the best options for every type of restaurant (Italian, etc.)

Table of contents: 

1. My Process and Why I Stopped Being Vegan

2. Ex-Vegans

3. Can You Be Healthy on a Vegan Diet?

4. Cooked Foods to Eat

5. Some Unnecessary Concerns

6. The Healthiest Cooked Foods

7. About… Fat

8. What Does Frederic Think About… Alcohol and Wine?

9. Various Diet Recommendations

10. Matching Food to Activity Level

11. Social Issues

12. Restaurants

13. What to Order at a Restaurant

14. The Importance of Being Part of the Social World

15. Real World Issues: Dieting With a Partner

16. My Experience Dating Raw Vegan Women

17. Families with Children

18. Common Problems and Their Causes

19. Why It’s So Hard to Change

20. How to Recover From an Unbalanced Diet

21. A Word of Advice for Ex-Vegans

22. Advice for Recovering Raw Foodists

23. Top Mistakes Made by Raw Foodists Whenever They Eat Cooked Foods or Go Back to a Cooked Food Approach

24. Answering the Critics

25. Eating for Weight Loss… or Gain

26. Tips for Weight Gain or Body-Building Nutrition

27. Eating for Weight Loss

28. Appendix 1: Glossary of Raw Food Terms

29. Appendix 2: How Can You Tell If You’re Orthorexic?

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