Plyometrics 1st Edition by Donald A. Chu – Ebook PDF Instant Download/Delivery: 0736079602, 978-0736079600
Full download Plyometrics 1st Edition after payment
Product details:
ISBN 10: 0736079602
ISBN 13: 978-0736079600
Author: Donald A. Chu
Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too.
In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes.
Table of contents:
1 02_E4687_Ch2_1326
2 03_E4687_Ch3_2736
3 04_E4687_Ch4_3766
4 05_E4687_Ch5_6772
5 06_E4687_Ch6_7380
6 07_E4687_Ch7_8192
7 08_E4687_Ch8_93108
8 09_E4687_Ch9_109188
9 10_E4687_Ch10_189194
10 11_E4687_Ch11_195226
11 12_E4687_BM_227242
People also search for:
p90x plyometrics
upper body plyometrics
plyometrics workouts
define plyometrics
beginner plyometrics
Tags:
Donald Chu,Plyometrics