Pelvic Power MindBody Exercises for Strength Flexibility Posture and Balance for Men and Women 1st Edition by Eric Franklin ISBN 0871272598 978-0871272591

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Product details: 

ISBN 10:  0871272598

ISBN 13:  978-0871272591

Author:  Eric Franklin

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

Table of contents: 

• What is Sensible Pelvic Floor Training?

  • The Search for Information

  • The Coffee’s Getting Cold

  • Muscles Want to Move Joints

  • What it Means to Build Strength

  • The Body Always Reacts Holistically

  • Train Actively and Dynamically

  • The Blind Landing

• The Bones of the Pelvic Floor

  • The Joints of the Pelvis

  • Bringing Movement into the Pelvis

  • The Pelvis is Flexible

  • In Key Position: The Sacrum

  • Evolution and the Birth Process

  • Arrowheads Show the Way

  • The Dance of the Pelvic Halves

  • The Pelvic Wheels

  • It’s All About Rotation

  • The Pelvis Tilts, the Lower Back Arches

  • The Coccyx: Place of Focused Power

  • As the Feet, So the Pelvic Floor

  • The Sitting Tuberosities

• The Fan Muscles

  • Gliding Proteins

  • The Inner Parts of the Pelvic Floor

  • The Big Triangle

  • More Triangles

  • Representing the Muscles with the Help of Tetra-Ba

  • Training While Lying Down

  • The Outermost Layer of the Pelvic Floor

  • The Obturator Muscles

  • The Currents of the Pelvic Floor Muscles

  • The Directions of the Currents

  • The Currents of the Triangle Muscles

• The Abdomen and Respiratory Muscles

  • The Muscle Container

  • Understanding the Diaphragm Through Time Travel

  • The Transverse Abdominal Muscle

  • The Iliopsoas: Muscle of Many Talents

  • Everything Breathes, Everything Moves

  • Voice Exercises for the Pelvic Floor

• The Foot and the Pelvic Floor

  • The Foot and Pelvic Floor During Walking

  • The First Ribs: The Roof of the Thorax

• Organs, the Pelvic Floor, and Ch’i

  • Organs and Water

  • The Liver: The Stormy Sea

  • Kidneys, Bladder, and the Pelvic Floor

  • Kidney Ch’i

  • The Bladder and the Column of Organs

  • Bladder and Intestines

  • Inguinal Hernia

  • Prostate and Male Incontinence

  • Prostate as a Spongy Ball

  • Prostate Float

• Ligaments and Connective Tissue Help the Pelvic Floor

• The Daily Life of the Pelvic Floor

  • Sitting, Getting Up, Sitting Down

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Tags: Eric Franklin, Pelvic Power MindBody, Exercises for Strength, Flexibility Posture