Optimal Thinking How to Be Your Best Self 1st Edition by Rosalene Glickman ISBN 978-0471414643 0471414646
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Product details:
ISBN 10: 0471414646
ISBN 13: 978-0471414643
Author: Rosalene Glickman
Table of contents:
Part One: Help Yourself to Optimal Thinking
Rate Your Level of Thinking
Chapter 1. Optimal Thinking: The Next Step Beyond Positive Thinking
Suboptimal Thinking
What Is Optimal Thinking?
Who Thinks Optimally?
Take the Quantum Leap!
Why Positive Thinking Falls Short
Optimal Questions
Optimal Action Steps
Chapter 2. What Does “Optimal” Mean to You?
Use Your Whole Brain
Left-Brain Decisions
Right-Brain Decisions
What Does “Optimal” Really Mean?
The Key to the Optimal Answer Is the Optimal Question
Design Your Optimal Life
Five Optimal Questions to Start Your Day
Optimal Action Steps
Chapter 3. How to Use Optimal Thinking Consistently
Using Optimal Thinking Consistently Is a Process
Consciously Choose Optimal Thinking
Monitor Yourself
Overcome Your Limiting Core Beliefs
Norma’s Story
Optimal Questions
Optimal Action Steps
Part Two: Optimize Yourself
Rate Your Self-Esteem, Purpose, and Goals
Chapter 4. Achieve Optimal Self-Esteem
Self-Esteem: What’s It All About?
Our Internal Voices
How Do You Value and Rate Yourself Now?
Your Best Self
Marry Your Best Self
Optimal Questions
Optimal Action Steps
Chapter 5. Discover Your Ultimate Direction
The Value of a Life Purpose
Identify Your Life Purpose
The Value of a Purposeful Career
Identify Your Career Purpose
Ready to Commit?
Optimal Questions
Optimal Action Steps
Chapter 6. Plan Your Best Life
Set SUPREME Goals
Why Plan Optimally?
Write Down Your SUPREME Goals
Modes of Optimal Planning
Alternative Plans of Action
Make the Best Use of a Calendar
Optimal Questions
Optimal Action Steps
Chapter 7. Optimize Your Feelings
The Value of Emotions
Overpowered by Emotions?
How to Master Disturbing Feelings
Optimization Signals
How Do You Relate to Your Feelings?
How to Optimize Your Feelings
Optimal Questions
Optimal Action Steps
Part Three: Optimize Others
Rate Your Communications and Work
Chapter 8. Maximize Your Communications
Suboptimal Communication
Optimal Communication
Listen for Optimal Communication
Nonverbal Communication
Optimal Verbal Communication
Optimal Verbal Assertion
Conflict Is a Part of Life
How Well Do You Communicate?
Optimal Questions
Optimal Action Steps
Chapter 9. Optimal Thinking at Work
A New Optimal Paradigm
AnyBiz versus OptiBiz
Optimal Leaders and Optimal Visions
Optimal Leaders and Reality
Motivating Others to Do Their Best
Characteristics of Optimal Leaders
Optimal Questions
Optimal Action Steps
Epilogue
Optimal Exercises
Optimal Affirmations
Optimal Questions
Bibliography
Optimal Thinking Seminars, Programs, and Products
Index
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