Nutrition for Sport and Exercise Second Edition by Marie Dunford, J Andrew Doyle ISBN 9780840068293 0840068298
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Product details:
ISBN 10: 0840068298
ISBN 13: 9780840068293
Author: Marie Dunford, J Andrew Doyle
Insightful, well organized, and clearly written, Nutrition for Sport and Exercise integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. Dunford and Doyle carefully illustrate the links between training, the increased demand for nutrients as a result of training, the translation of nutrient goals to the intake of an appropriate amount and type of foods, beverages and/or supplements, and, the ultimate goal, excellent performance. The book focuses on critical thinking as it provides you with the tools you need to make good decisions regarding your own training, nutrition, and performance, to prepare you as practicing professionals to guide the decisions of others. The book includes numerous examples and practical applications.
Table of contents:
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Introduction to Sports Nutrition
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Defining and Measuring Energy
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Energy Systems and Exercise
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Carbohydrates
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Proteins
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Fats
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Water and Electrolytes
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Vitamins
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Minerals
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Diet-Planning: Food First, Supplements Second
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Weight and Body Composition
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Disordered Eating and Exercise Patterns in Athletes
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Diet and Exercise for Lifelong Fitness and Health
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