Mindfulness in Plain English 20th Edition by Bhante Henepola Gunaratana ISBN 978-0861719068 0861719069

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Product details: 

ISBN 10:   0861719069

ISBN 13: 978-0861719068

Author: Bhante Henepola Gunaratana

“A masterpiece.”
—Jon Kabat-Zinn

Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.

This book is:
A best-selling introduction to mindfulness
Full of practical advice on developing a meditation practice
Written in approachable, clear language
Containing chapters on loving-kindness and concentration

The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.

This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.

“The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” —Bhante Gunaratana in Mindfulness in Plain English

Table of contents: 

1. Why Bother?

2. What Meditation Isn’t

3. What Meditation Is

4. Attitude

5. The Practice

6. What to Do with Your Body

7. What to Do with Your Mind

8. Structuring Your Meditation

9. Setup Exercises

10. Dealing with Problems

11. Dealing with Distractions I

12. Dealing with Distractions II

13. Mindfulness (Sati)

14. Mindfulness versus Concentration

15. Meditation in Everyday Life

16. What’s in It for You

17. The Power of Loving Friendliness

18. The Context of the Tradition

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Tags: Bhante Henepola Gunaratana, Plain English