Meals That Heal One Pot 1st Edition by Carolyn Williams ISBN 978-1615198221 1615198229

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Product details: 

ISBN 10: 1615198229

ISBN 13:  978-1615198221  

Author: Carolyn Williams 

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer―packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.

Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss
Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad
Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese
Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas
Don’t brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you’ll reduce not only these nuisance symptoms but also inflammation’s long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn’s four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food―instantly. 172 color photographs and illustrations

Table of contents: 

1. Welcome

2. Healing Your Body

3. Inflammation: The Good And The Bad

4. What Causes Chronic Inflammation?

5. The Link Between Gut Health And Inflammation

6. Eating Recommendations

7. Shift Your Macronutrient Mind-Set

8. Omega 6-To-3 Ratio

9. Anti-Inflammatory Fats

10. Top 8 Anti-Inflammatory Foods

11. Getting Started/How To Use This Book

12. The Healing Kitchen

13. Staples

14. Breakfast

15. Lunch

16. Poultry & Meat

17. Fish & Shellfish

18. Meatless Mains

19. Sides

20. Snacks & Drinks

21. Menus For Healing

22. Eating To Detox And Restore The Body

23. Eating To Prevent Or Manage Type 2 Diabetes

24. Eating For Cancer Prevention

25. Eating For Heart Health

26. Eating For Brain Health

27. Eating For Joint Health And Pain Relief

28. Eating For Autoimmune Conditions

29. Seasonal Produce Guide

30. Nutritional Information

31. Metric Equivalents

32. Acknowledgments

33. Index

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Tags: Carolyn Williams, Meals That, One Pot