(Ebook PDF) Life Coaching A cognitive behavioural approach 2nd Edition by Michael Neenan, Windy Dryden ISBN 9780415661836 0415661838 full chapters

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Product details:

ISBN 10:0415661838

ISBN 13:9780415661836

Author: Michael Neenan, Windy Dryden

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:

• Dealing with troublesome emotions
• Overcoming procrastination
• Becoming assertive
• Tackling poor time management
• Persisting at problem solving
• Handling criticism constructively
• Taking risks and making better decisions.

This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling.

Table of Contents:

1 Dealing with troublesome emotions
2 Problem-creating vs problem-solving
3 Overcoming procrastination
4 Time management
5 Persistence
6 Dealing with criticism
7 Assertiveness
8 Taking risks and making decisions
9 Understanding the personal change process
10 Putting it all together

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Life Coaching,cognitive behavioural,Michael Neenan,Windy Dryden