Greens Grains Recipes for Deliciously Healthful Meals 1st Edition by Molly Watson, Joseph De Leo ISBN 9781452131597 1452131597

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Product details: 

ISBN 10: 1452131597

ISBN 13:   9781452131597

Author: Molly Watson, Joseph De Leo

People are eating more greens and grains and feeling virtuous about the abundant vitamins and minerals and invaluable protein and fiber. Best of all, these foods are utterly delicious! The 45 creative recipes in this book combine greens and grains in dishes for all meal occasions that burst with flavor, color, and lusciousness. These flexible recipes not only make weeknight dinners, many requiring only one pot, but also provide a comprehensive reference of cooking methods for dozens of grains, from quinoa to rye berries. More than 30 mouthwatering photographs convey the beauty of grains and “hot” greens, such as kale, chard, spinach, escarole, nettles, and collards. This is an indispensable book for the health-conscious home cook.

Table of contents: 

CHAPTER ONE: SALADS, SMALL PLATES + SIDES

1. Buttery Spiced Pilaf with Bitter Greens

2. Wild Rice Porridge with Steamed Greens

3. Corn, Cilantro, and Farro Salad with Chile Dressing

4. Green Whole-Wheat Flatbread

5. Polenta with Dandelion Relish and Soft-Boiled Eggs

6. Chard, Farro, and Fennel Salad with Lemon and Feta

7. Minty Spelt Purslane Salad

8. Escarole Salad with Toasted Quinoa

9. Basic Greens and Grains Soup

10. Stinging Nettle Soup with Rye Crisps

11. Barley “Risotto” with Kale and Mushrooms

12. Buttered Buckwheat with Fenugreek Kale and Spicy Yellow Split Peas

13. Arugula Quinoa Salad

14. Collard Greens and Rye Salad with Nut Butter Dressing

15. Brown Sticky Rice Salad

16. Wild Rice Salad with Kale, Pecans, and Blueberries

17. Spicy Kale Salad with Popped Wild Rice

18. Winter Fattoush Salad

19. Chilled Watercress Yogurt Soup with Wheat Berries

20. Spicy Greens Soup with Bulgur Dumplings

21. Arugula Soba Noodle Soup

22. Leek and Sorrel Chicken Soup with Steel-Cut Oats

23. All Black Kale, Lentil, and Quinoa Soup

24. Green Tea Soup with Short-Grain Brown Rice and Tender Greens

25. Beet Greens and Barley Borscht

26. Farro Kale Minestrone

27. Greens in Yogurt with Cumin Seeds and Toasted Quinoa

28. Grilled Collard Greens-Wrapped Feta with Quinoa Crackers

29. Fava Greens Quiche in a Buckwheat Groat Crust

30. Buckwheat Galettes Stuffed with Walnuts and Blue Cheese Topped with Arugula Salad

31. Swiss Chard Little Doves with Tomato Sauce

32. Braised Chicken with Farro, Kale, and Winter Squash

33. Clams and Mussels in Spicy Tomatoes over Quinoa

34. Greens-Wrapped Fish with Lemon-Dill Cracked Wheat

35. Quinoa-Crusted Tilapia on Wilted Rainbow Chard

36. Mixed Grain-Stuffed Leaves

CHAPTER THREE: MAIN DISHES
37. Tabouli
38. Chard Quinoa Terrine
39. Greens-Stuffed Cornmeal Cakes
40. Savory Whole-Grain Bread Pudding
41. Farro, Chard, and Ricotta Casserole

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Tags: Molly Watson, Joseph De Leo, Greens Grains, Healthful Meals