Gluten Free for a Healthy Life Nutritional Advice and Recipes for Those Suffering from Celiac Disease and Other Gluten Related Disorders 1st Edition by Kimberly Tessmer ISBN
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Gluten Free for a Healthy Life Nutritional Advice and Recipes for Those Suffering from Celiac Disease and Other Gluten Related Disorders 1st Edition by Kimberly A. Tessmer – Ebook PDF Instant Download/Delivery: 978-1564146885, 156414688X
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Product details:
ISBN 10: 156414688X
ISBN 13: 978-1564146885
Author: Kimberly A. Tessmer
This book explains why certain people need to follow a gluten-free diet and what types of foods and ingredients contain gluten. It includes tips on planning gluten-free meals and on dealing with children on gluten-free diets.
Table of contents:
Introduction: A Look Inside Gluten-free for a Healthy Life
Chapter 1. Summing Up Celiac Disease
Who Needs to Follow a Gluten-free Diet?
Prevalence of Celiac Disease
What Are the Symptoms of Celiac Disease?
How Is Celiac Disease Diagnosed?
How Is Celiac Disease Treated?
A Nutritional, Gluten-free Diet
Are There Complications of Celiac Disease?
What Other Diseases/Disorders Are Linked With Celiac Disease?
Autism and Dietary Intervention
Communicating With Your Physician
Living With Celiac Disease
Chapter 2. All About Gluten-free Diets
What Is Gluten?
Getting Your Gluten-free Diet Started
What to Ask Manufacturers
Inspecting the Food Label
Which Foods Are Allowed, Not Allowed, and Questionable?
Non-Food Gluten Products
Chapter 3. Children and Celiac Disease
Symptoms in Children
Diagnosis of the Child
Treatment of the Child
Challenges of a Child’s Gluten-free Diet
Pre-School Children
Attending School
The Teenage Years
Helpful Hints for Children of All Ages
Meal Ideas for Children
Resources for Children
Chapter 4. The Gluten-free Kitchen
Stocking Your Kitchen Cupboard
All About Gluten-free Flours
Tips for the Gluten-free Baker and Cook
Choosing a Bread Machine
Preventing Cross Contamination
Chapter 5. Preparing Everyday Gluten-free Meals
Planning Ahead
Start Your Day out Right: Breakfast Ideas
Time for a Lunch Break: Lunch Ideas
Super Suppers: Dinner Ideas
Got the Munchies?: Snack Ideas
Favorite Meals From the Experts
Chapter 6. Delightful Gluten-free Recipes
Wake up Your Taste Buds: Breakfast Recipes
Delicious Dining: Lunch and Dinner Recipes
Lighten It up: Soups and Salads
Jazz It up: Sauces
Be the Life of the Party: Appetizers and Party Foods
Everyone’s Favorites: Desserts and Breads
Chapter 7. Gluten-free for All Occasions
Special Occasion Challenges
Party On
Traveling Tips
Dining Out
Restaurants to Visit
Chapter 8. Tips From the Experts Themselves!
Helpful Hints for Living Every Day With a Gluten-free Diet
Chapter 9. Resource Guide
Valuable Websites
Cookbooks
Cooking Schools/Clubs
Books
Associations/Groups
Dietitians Specializing in Gluten-free Diets
Support Groups
Message Boards/List Servs
Newsletters/Publications
Travel
Gluten-free Food Companies/Distributors
Chapter 10. Don’t Be Afraid to Ask!
Frequently Asked Questions and Answers
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Tags: Kimberly Tessmer, Gluten Free, Healthy Life, Nutritional Advice, Recipes for Those