Find Balance with Yoga and Pilates 1st Edition by The Experts At Gold’S Gym ISBN 1978506589 978-1978506589
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Product details:
ISBN 10: 1978506589
ISBN 13: 978-1978506589
Author: The Experts At Gold’S Gym
Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety’s role in exercise.
Table of contents:
1 Introduction
2 Flexibility
3 Self-Myofascial Release
4 Balance and Posture
5 Yoga
6 Pilates
7 Travel Fitness
8 Recovery
9 Motivation and Rejuvenation
10 Glossary
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Tags: The Experts At Gold’S Gym, Find Balance, Yoga and Pilates