Feed Your Family Right How to Make Smart Food and Fitness Choices for a Healthy Lifestyle 1st Edition by Elisa Zied, Ruth Winter ISBN 978-0471778943 0471778943
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Feed Your Family Right How to Make Smart Food and Fitness Choices for a Healthy Lifestyle 1st Edition by Elisa Zied, Ruth Winter- Ebook PDF Instant Download/Delivery: 978-0471778943, 0471778943
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Product details:
ISBN 10: 0471778943
ISBN 13: 978-0471778943
Author: Elisa Zied, Ruth Winter
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Table of contents:
PART ONE
The Journey Begins
1 Family Genes
2 Setting Realistic Food Goals for Your Family
3 Making Fitness Fun for Your Family
4 Overcoming Food Fights
PART TWO
Achieving and Maintaining a Healthy Weight for Life
5 The Infant, Toddler, and Tween Years
6 Teenagers
7 Women
8 Men
9 Seniors
PART THREE
The Family Action Plan
10 The Ultimate Family Food Guide
11 Preventing and Managing Diet-Related Conditions
12 Surviving the Grocery Aisles
13 Eating Out While Still Eating Healthfully
14 Delicious Meal Plans
15 Family-Friendly Recipes
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Tags: Elisa Zied, Ruth Winter, Feed Your Family, How to Make, Fitness Choices