Ending the Food Fight Guide Your Child to a Healthy Weight in a Fast Food Fake Food World 1st Edition by David Ludwig ISBN 978-0547347417 0547347417

Ending the Food Fight Guide Your Child to a Healthy Weight in a Fast Food Fake Food World 1st Edition by David Ludwig – Ebook PDF Instant Download/Delivery: 978-0547347417, 0547347417  
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Product details: 

ISBN 10: 0547347417  

ISBN 13:  978-0547347417

Author: David Ludwig 

In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents — and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools — including tasty recipes, motivational tips, and activities — that can help families prevent the kitchen table from becoming a battleground.

Table of contents: 

I. A View from the Battlefront

1. Overweight and Overpowered

2. Welcoming Children to Weight Loss:

A Day at the OWL Clinic

II. Making Peace Within Us

3. Eating to Feel Full

4. Getting Physical

5. It’s the Thought That Counts

III. Making Peace in Our Families

6. There’s No Place Like Home

7. The 9-Week Program

IV. Making Peace Around Us

8. Changing the World

V. Increase the Peace

9. Recipes

VI. Reinforcements

Diaries for the 9-Week Program

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Tags: David Ludwig, Ending the Food Fight, a Healthy Weight, Fast Food Fake