DBT Skills for Highly Sensitive People Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy 1st Edition by Emma Lauer ISBN 978-1648481055 1648481051
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Product details:
ISBN 10: 1648481051
ISBN 13: 978-1648481055
Author: Emma Lauer
Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!
Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness.
Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you’ll learn to understand and regulate your emotions, “read” your body’s physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You’ll also find strategies to help you deal with difficult or challenging interactions with others.
Emotional sensitivity is a gift; but it’s important to learn how to manage your emotions, so they don’t get in the way of relationships and reaching your goals. With this book as your guide, you’ll find the balance you need to be your very best.
Table of contents:
Chapter 1
Using DBT Skills to Make Emotional Sensitivity Your Superpower
Chapter 2
Getting to Know Your Highly Sensitive Self
Chapter 3
Get Comfortable with Discomfort
Expand Your Window of Tolerance
Chapter 4
Tune In to Share Your Gifts
Identify and Describe Your True Emotions
Chapter 5
Feel to Heal
Being in Tune with Your Body to Regulate Emotions
Chapter 6
The Power of Self-Validation
Give Yourself Compassion and Acknowledge Your Strengths
Chapter 7
Stay Centered with Others
Soothing Reactions So You Can Respond from Your Truth
Chapter 8
Filling Your Cup
Accumulating Positive Experiences to Fill Your
Emotional Bank
Chapter 9
Taking Care of Yourself First
Body Health for Emotional Health
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Tags: Emma Lauer, DBT Skills, Highly Sensitive, Make Emotional Sensitivity