Dahn Yoga Basics A Complete Guide to the Meridian Stretching Breathing Exercises Energy Work Relaxation and Meditation Techniques of Dahn Yoga 1st Edition by Dahn Yoga Education ISBN 9780979938887 0979938880
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Dahn Yoga Basics A Complete Guide to the Meridian Stretching Breathing Exercises Energy Work Relaxation and Meditation Techniques of Dahn Yoga 1st Edition by Dahn Yoga Education – Ebook PDF Instant Download/Delivery: 9780979938887, 0979938880
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Product details:
ISBN 10: 0979938880
ISBN 13: 9780979938887
Author: Dahn Yoga Education
This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation.
Table of contents:
1 What Is Dahn Yoga
2 The Dahn Yoga Principles
3 The Components of Dahn Yoga
4 JungChoong Breathing
5 Dahn MuDo
6 Meditation
7 The Dahn Yoga Posture Chart
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Tags: Dahn Yoga Education, Dahn Yoga Basics, A Complete Guide, Stretching Breathing