Clean Eating Kitchen The Low Carb Mediterranean Cookbook Quick and Easy High Protein Low Sugar Healthy Fat Recipes 1st Edition by Michelle Dudash ISBN 978-1592339884 1592339883

Clean Eating Kitchen The Low Carb Mediterranean Cookbook Quick and Easy High Protein Low Sugar Healthy Fat Recipes 1st Edition by Michelle Dudash R.D.N. – Ebook PDF Instant Download/Delivery:  978-1592339884, 1592339883
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Product details: 

ISBN 10: 1592339883

ISBN 13:  978-1592339884

Author: Michelle Dudash R.D.N.

From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.

The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including:

Greek Spinach Pie with Almond Flour Crust
Lebanese Meat Pies with Ground Beef and Lemon
Chickpea Vegetable Stew with Turmeric and Cumin
Lentil Fattoush Salad with Caramelized Red Onions
Sheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese
Moroccan-Spiced Lamb Chops with Mint
Chicken Gyro Lettuce Wraps
Shrimp with Zoodles and Fresh Tomato Sauce
And, Burrata Cheese with Balsamic-Marinated Strawberries

With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.

Table of contents: 

1. Introduction
2. Chapter 1: Low-Carb Mediterranean Know-How: What It Is, Who It’s for, and How to Make It Work for You
3. Chapter 2: Lively Starters: Appetizers, Salads, Snacks, Soups, and Sips
4. Chapter 3: Satisfying Plant-Based Meals
5. Chapter 4: Succulent Seafood
6. Chapter 5: Savory Chicken, Beef, Pork, and Lamb
7. Chapter 6: Vibrant Vegetable Sides
8. Chapter 7: La Dolce Vita: Sweets and Fruit Dishes
9. Resources
10. Acknowledgments
11. About the Author
12. Index

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