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(Ebook PDF) Action plan for allergies 1st Edition by William Briner isbn 9781492575559 1492575550 full chapters

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Action plan for allergies 1st Edition Briner Digital Instant Download

Author(s): Briner, William
ISBN(s): 9780736062794, 0736062793
Edition: 1
File Details: PDF, 2.04 MB
Year: 2007
Language: english
SKU: EB-5396606 Categories: , Tags: ,

(Ebook PDF) Action plan for allergies 1st Edition by William Briner -Ebook PDF Instant Download/Delivery:9781492575559, 1492575550

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Product details:

ISBN 10:1492575550

ISBN 13:9781492575559

Author: William Briner

Relieve symptoms from allergic reactions, hay fever, and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication—such as albuterol, loratidine, diphenhydramine, and salmeterol—affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a freer, healthier life.
 

Table of Contents:

  • Chapter 1: Taking Control of Your Allergies
  • Chapter 2: Designing an Exercise Program
  • Chapter 3: Targeting Asthma Through Aerobic Exercise
  • Chapter 4: Building Strength and Flexibility
  • Chapter 5: Exploring Alternative Forms of Exercise
  • Chapter 6: Managing Allergies Through Tolerance and Desensitization
  • Chapter 7: Creating an Allergen-Free Environment
  • Chapter 8: Staying on Track to Reduce Symptoms

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Tags:

Action Plan, Allergies,William Briner