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Absolute Beginner s Guide to Half Marathon Training Get Ready to Run or Walk a 5K 8K 10K or Half Marathon Race 1st Edition by Heather Hedrick ISBN 0789733145 978-0789733146

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Absolute Beginner s Guide to Half Marathon Training Get Ready to Run or Walk a 5K 8K 10K or Half Marathon Race 1st Edition Heather Hedrick Digital Instant Download

Author(s): Heather Hedrick
ISBN(s): 9780789733146, 0789733145
Edition: 1
File Details: PDF, 2.54 MB
Year: 2005
Language: english
SKU: EB-2519362 Categories: , Tag:

Absolute Beginner s Guide to Half Marathon Training Get Ready to Run or Walk a 5K 8K 10K or Half Marathon Race 1st Edition by Heather Hedrick – Ebook PDF Instant Download/Delivery: 0789733145, 978-0789733146
Full download Absolute Beginner s Guide to Half Marathon Training Get Ready to Run or Walk a 5K 8K 10K or Half Marathon Race 1st Edition  after payment

Product details: 

ISBN 10: 0789733145 

ISBN 13: 978-0789733146

Author:  Heather Hedrick 

Signed up for a half-marathon and not sure what you’ve gotten yourself into? Absolute Beginner’s Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

Table of contents: 

1 Introduction
2 Getting Started
3 Choosing Your Program
4 Safety Precautions
5 Injury Prevention and Treatment
6 Proper Walking and Running Form
7 Warm-Up/Cool-Down and Flexibility Exercises
8 Strength Training
9 What Should You Eat to Fuel Your Walking and Running?
10 Training and Competition Nutrition for Runners and Walkers
11 Mental Training and Motivation
12 Racing Strategies

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Tags: Heather Hedrick, Absolute Beginner, Half Marathon, Training Get Ready