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A Practical Guide to Self Massage Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well Being 1st Edition by Mary Atkinson ISBN 0762105712 978-0762105717

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A Practical Guide to Self Massage Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well Being Mary Atkinson Digital Instant Download

Author(s): Mary Atkinson
ISBN(s): 9780762105717, 0762105712
Edition: Hardcover
File Details: PDF, 67.02 MB
Year: 2006
Language: english
SKU: EB-7362410 Categories: , Tag:

A Practical Guide to Self Massage Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well Being 1st Edition by Mary Atkinson  – Ebook PDF Instant Download/Delivery:  0762105712,  978-0762105717
Full download A Practical Guide to Self Massage Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well Being 1st Edition  after payment

Product details: 

ISBN 10:  0762105712  

ISBN 13: 978-0762105717

Author: Mary Atkinson

A practical handbook on the techniques of self-massage explains how to alleviate one’s own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.
 

Table of contents: 

1 SELF-MASSAGE:

THE BASICS AND BENEFITS

Welcome to self-massage

Massage-an ancient art

Benefits of self-massage

Self-massage for today’s stress

How stress affects you.

Systems-blood circulation

Systems-muscles and joints

Systems-the lymphatics

2 GETTING PREPARED

Safety first

Self-massage made easier

Oils for self-massage.

Pure essential oils

Aromatherapy for health

3 BASIC MASSAGE TECHNIQUES

Holding

Feathering.

Stroking

Kneading

Pressures.

Beating.

Rubbing

Tapping

Acupressure.

Stretching.

LEHIGH BRAN

4 AT HOME

Sore feet.

Coughs and colds.

Insomnia.

Weary legs

Hangover

Constipation

Premenstrual syndrome.

Pregnancy.

Menopausal mood swings.

Puffy ankles

Facial lines and wrinkles

Tired face

5 ON THE MOVE.

Anxiety

Sinus congestion.

Cold hands

Indigestion

Long-haul DVT (Deep Vein Thrombosis)

Jet lag: daytime arrival

Jet lag: nighttime arrival.

Shopping-bag strain

Poor posture.

Cramps

6 AT WORK.

Tension headache

Lack of focus

Eyestrain.

Concentration dips

Fatigue

Repetitive strain injury (RSI).

Memory lapses

Stiff neck and shoulders

Jaw ache.

Tired hands.

7 THE PROGRAMS

Daily programs:

1 Boost your circulation

2 Exercise your hands

3 Warm up for work

4 Relax your face and scalp.

5 Mind your back

Weekly programs:

6 Condition your hair

7 Conquer your stress

8 Tone from head to toe

9 Soothe your feet

10 Prepare for action.

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Tags: Mary Atkinson, A Practical Guide, Over 50 Simple, Exercises and Relaxation