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Knack Self Defense for Women Strategies Moves Everyday Tactics to Gain Confidence Stay Safe 1st Edition by Kristen Jensen, Chris Wright Martell ISBN 978-0762768288 0762768288

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Knack Self Defense for Women Strategies Moves Everyday Tactics to Gain Confidence Stay Safe Wright-Martell Digital Instant Download

Author(s): Wright-Martell, Chris,
ISBN(s): 9780762768288, 0762768282
Edition: Original
File Details: PDF, 14.78 MB
Year: 2011
Language: english
SKU: EB-33985438 Categories: , Tags: ,

Knack Self Defense for Women Strategies Moves Everyday Tactics to Gain Confidence Stay Safe 1st Edition by Kristen Jensen, Chris Wright-Martell – Ebook PDF Instant Download/Delivery:  978-0762768288, 0762768288 
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Product details: 

ISBN 10:   0762768288 

ISBN 13: 978-0762768288

Author: Kristen Jensen, Chris Wright-Martell

The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.

Table of contents: 

  1. Advance Preparations

  2. Aware Alert

  3. Targets

  4. Boxing

  5. Kicking

  6. Four Handles

  7. Controlling Distance

  8. Close-range Striking

  9. Skills in Context 1

  10. Navigating the Ground

  11. Hitting from Your Back

  12. Getting off the Ground

  13. Skills in Context 2

  14. Dealing with Weapons

  15. Complex Situations

  16. Exit Strategy

  17. Post-crisis Management

  18. Training Martial Arts

  19. Resources

  20. Glossary

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Tags: Kristen Jensen, Chris Wright Martell, Knack Self Defense, Women Strategies, Moves Everyday