Mountain bike training for all levels of performance 2nd Edition by Achim Schmidt ISBN 1782550143 978-1782550143
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Product details:
ISBN 10: 1782550143
ISBN 13: 978-1782550143
Author: Achim Schmidt
Table of contents:
1 Introduction
1.1 How to Use This Book
1.2 Developments in Mountain Biking
2 The Physiology and Anatomy of a Mountain Biker
2.1 From Beginner to Pro From a Physiological Perspective
2.1.1 Training Effects on the Heart, Circulation and Musculoskeletal System
2.1.2 Metabolism
2.2 Requirement Profiles for Individual Disciplines
2.2.1 Cross-Country
2.2.2 Marathon
2.2.3 Stage Races
2.2.4 Downhills
2.2.5 4-Cross
2.2.6 Dual Slalom
2.2.7 Uphills
2.2.8 Technical Races
3 Training
3.1 Basic Principles of Training Theory
3.1.1 Description of Training Load
3.1.2 Recovery
3.1.3 Mountain Bike Training Principles
3.1.4 Training Methodology
3.2 Training Zones
3.3 Heart Rate Training
3.4 Performance Testing
3.4.1 Lab Testing
3.4.2 Field Test
3.4.3 A Simple Test to Determine the Anaerobic Threshold
3.5 Periodization: The Training Year
3.5.1 Preparation Phase (PP)
3.5.2 Racing Phase (RP)
3.5.3 Transition Phase (TP)
3.5.4 Running Training Throughout the Year
3.5.5 MTB or Road Bike
3.6 Training Errors
3.7 Performance Catergories
3.8 Training Camps
3.9 SRM-PowerMeter: High-Tech Training
4 Strength Training for Mountain Bikers
4.1 Periodization
4.2 Strength Training Rules
4.3 Strength Training in Practice
4.3.1 Weight Room
4.3.2 In the Gym or at Home
4.4 Strength Circuit
5 Functional Stretching
5.1 Why Stretch?
5.2 What does Stretching Achieve?
5.3 Stretching Program
5.4 Stretching on the Mountain Bike
6 Training Management
6.1 Be Your Own Coach
6.2 Your Own Training Plan
6.3 Training Plan Modifications
6.4 Training Diary
7 Nutrition
7.1 Fundamentals of Mountain-Bike-Specific Nutrition
7.2 Nutrition for the Different Training Phases
7.3 Pre-Race Nutrition
7.4 Nutrition During the Race
7.5 Post-Race Nutrition
7.6 Weight Loss for Bike Racing
7.7 Nutrition FAQs
8 Technique Training
8.1 The Importance of Technique Training
8.2 Choosing the Most Important Cycling Techniques
8.3 Technique Training: When and How?
8.4 Exercise Circuit
8.5 Small Games and Exercices With the Mountain Bike
9 Psychological Training
9.1 When Fear Gets in the Way
9.2 Build Motivation Using Realistic Goals
9.3 Mental Technique Training
9.4 Mental Race Preparation: Optimal Excitement
9.4.1 Relaxation Techniques
9.4.2 Marshalling Your Resources
9.5 The Right Mental Approach to Training
9.6 Recovery Through Relaxation
9.7 Mental Pre-Race Program
10 Mountain Bike Racing for Beginners
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Tags: Achim Schmidt, bike training, all levels