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The 150 healthiest foods on Earth the surprising unbiased truth about what you should eat and why 1st Edition by Jonny Bowden ISBN 978-1592332281 1592332281

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The 150 healthiest foods on Earth the surprising unbiased truth about what you should eat and why Bowden Digital Instant Download

Author(s): Bowden, Jonny
ISBN(s): 9781592338108, 1592338100
Edition: Digital edition
File Details: PDF, 14.17 MB
Year: 2017
Language: english
SKU: EB-11832760 Category: Tags: ,

The 150 healthiest foods on Earth the surprising unbiased truth about what you should eat and why 1st Edition by  Jonny Bowden  – Ebook PDF Instant Download/Delivery:  978-1592332281, 1592332281
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Product details: 

ISBN 10:  1592332281

ISBN 13:  978-1592332281

Author: Jonny Bowden 

A complete guide to the healthiest foods you can eat – and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it’s been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat – plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Table of contents: 

CHAPTER 1 Vegetables

CHAPTER 2 Grains

CHAPTER 3 Bears and Legumes

CHAPTER 4 Fruits

CHAPTER 5 Nuts, Seeds, and Nut Batters

CHAPTER 6 Soy Foods

CHAPTER 7 Dairy

CHAPTER 8 Meat, Poultry, and Eggs

CHAPTER 9 Fish and Seafood

CHAPTER 10 Specialty Foods

CHAPTER 11 Beverages

CHAPTER 12 Herbs, Spices, and Condiments

CHAPTER 13 Oils

CHAPTER 14 Sweeteners

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Tags: Jonny Bowden, The 150, the surprising, unbiased truth