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5 3 1 The Simplest and Most Effective Training System to Increase Raw Strength 1st Edition by Jim Wendler ISBN 9780557248292, 0557248299

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5 3 1 The Simplest and Most Effective Training System to Increase Raw Strength 1ST Edition Jim Wendler Digital Instant Download

Author(s): Jim Wendler
ISBN(s): 9780557248292, 0557248299
Edition: 1ST
File Details: PDF, 7.36 MB
Year: 2009
Language: english
SKU: EB-1656240 Categories: , Tag:

5 3 1 The Simplest and Most Effective Training System to Increase Raw Strength 1st Edition by Jim Wendler – Ebook PDF Instant Download/Delivery: 9780557248292, 0557248299
Full download 5 3 1 The Simplest and Most Effective Training System to Increase Raw Strength 1st Edition after payment

Product details: 

ISBN 10: 0557248299

ISBN 13: 9780557248292

Author: Jim Wendler

The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets.

Table of contents: 

  1. The Origin of 5/3/1

  2. The 5/3/1 Philosophy

  3. 5/3/1 Program

  4. Squat

  5. Military Press

  6. Bench Press

  7. Deadlift

  8. Training Fashion

  9. Beginning the Program

  10. The Last Set

  11. How to Progress

  12. Even Smaller Increments?

  13. Stalling in 5/3/1

  14. How to Warm Up

  15. Comparing Rep Maxes

  16. Having a Less than Stellar Day

  17. Assistance Exercises

  18. How to Have Stronger Abs

  19. The Great Debate

  20. Boring but Big

  21. Triumvirate

  22. I’m Not Doing Shit Today

  23. Periodization Bible

  24. Bodyweight

  25. Programming Your Assistance Work – Simplest Strength Template

  26. Rest Pause Training

  27. Moving North of Vag

  28. Training 3 Days a Week

  29. Training 2 Days a Week

  30. 5/3/1 Full Body Training

  31. 5/3/1 and CrossFit

  32. 5/3/1 for Beginners

  33. Using Excel

  34. Eating for Size and Strength

  35. 5/3/1 FAQ

  36. 5/3/1 Comments and Success Stories

  37. 10 Training Rules to be Awesome

  38. 5/3/1 Percentage Charts

  39. 5/3/1 Training Log

  40. Meal Plan Tracker

  41. About the Author

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Tags: Jim Wendler, 5 3 1 The Simplest, Most Effective, Training System