Stress Management For Dummies Second Edition by Allen Elkin ISBN 978-8126543021 8126543021

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Product details: 

ISBN 10: 8126543021

ISBN 13: 978-8126543021

Author: Allen Elkin

Key Features According to a CBS Evening News Labor Day survey, more than half of Americans are somewhat or extremely stressed at work. And a shocking one in six workers reported being “angry enough to hit a co-worker.” Stress Management for Dummies, 2nd Edition, with its updated material will be a valuable resource for this vast amount of people experiencing stress. According to a USA Today study, the death of a friend, getting laid off or having a baby takes more adjustment than in the past. The study compares perceptions of life changes today versus 40 years ago. An updated manual such as Stress Management for Dummies, 2nd Edition, will be extremely beneficial to help readers cope with the stresses of modern life. About the Book: Stress Management For Dummies: 2nd Edition The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today. Whether its love, work, family, or something else thats got your anxiety in the red zone, this second edition of Stress Management for Dummies helps readers identify the stress triggers in their life and cut them down to size, with new and updated advice. Contents: Getting Started with Stress Management Mastering the Basics The Secrets of Stress-Effective Thinking Managing Your Stress in Real Life The Part of Tens About the Author: Allen Elkin Allen Elkin is a clinical psychologist, a certified sex therapist, and the director of The Stress Management and Counseling Center in New York City. Nationally known for his expertise in the field of stress and emotional disorders. Dr. Elkin holds workshops and presentations for professional organizations and corporations, including the American Society of Contemporary Medicine and Surgery, the Drug Enforcement Agency, Morgan Stanley, IBM, PepsiCo, and the New York Stock Exchange.

Table of contents: 

Part I: Getting Started with Stress Management
Chapter 1: Stressed Out? Welcome to the Club!
Chapter 2: Stress Explained (In Surprisingly Few Pages)
Chapter 3: Getting Started: Gathering Your Tools

Part II: Mastering the Basics
Chapter 4: Relaxing Your Body
Chapter 5: Quieting Your Mind
Chapter 6: Cultivating Mindfulness
Chapter 7: Stress-Reducing Organizational Skills
Chapter 8: Finding More Time
Chapter 9: Eating, Exercising, and Getting Your Zzzs

Part III: The Secrets of Stress-Effective Thinking
Chapter 10: Understanding How Your Thinking Stresses You Out
Chapter 11: Stress-Resilient Values, Goals, and Attitudes

Part IV: Managing Your Stress in Real Life
Chapter 12: Overcoming Your Anger
Chapter 13: Worrying Less
Chapter 14: Reducing Interpersonal Stress
Chapter 15: De-Stress at Work (And Still Keep Your Job)
Chapter 16: Maintaining a Stress-Resilient Lifestyle

Part V: The Part of Tens
Chapter 17: Ten Habits of Highly Effective Stress Managers
Chapter 18: Ten Events That Trigger Stress

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Tags: Allen Elkin, Stress Management, For Dummies