The cognitive behavioral workbook for depression a step by step program 2nd edition by William Knaus, Albert Ellis ISBN 1608823806 978-1608823802
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Product details:
ISBN 10: 1608823806
ISBN 13: 978-1608823802
Author: William Knaus, Albert Ellis
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.
Includes worksheets and exercises that will help you:
• Move past the negative beliefs about yourself that keep you trapped in the depression cycle
• Apply behavioral techniques that therapists use with their clients, such as activity scheduling
• Discover effective ways to cope with feelings of stress, anxiety, and anger
• Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress
“Chock-full of the ready-to-use strategies you will need to help you feel good again.”
—Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University
This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
The cognitive behavioral workbook for depression a step by step program 2nd Table of contents:
1. Depression Is Not Your Life
You Are Not Alone
Depression through the Ages
Causes of Depression
When Depression Is Serious
The Many Faces of Depression
Depression and Bum Decisions
Separating Depression from Sadness
How Will You Carry Your Sorrow?
Twelve Steps to Positive Change
End Depression Plan
2. Your Depression Test and Action Guide
How to Take a Depression Test
Activity As a Remedy for Depression
End Depression Plan
3. A Master Plan to Defeat Depression
Develop Your Self-Observation Skills
Six Self-Guidance Steps
Realistic Optimism
End Depression Plan
4. How to Make Changes That Stick
Awareness
Action
Accommodation
Acceptance
Actualization
A Dual Theory of Change
End Depression Plan
5. Break a Procrastination-Depression Connection
Defining Procrastination
Why Blame Won’t Work
A Cognitive, Emotive, and Behavioral System for Change
Combining Awareness with Taking Action
Paradoxical Rewards
Solving the Double-Agenda Dilemma
Applying Procrastination Technology to Depression
Would Buddha Make a To-Do List?
Seven Principles for Waging War Against Procrastination
A Positive Cycle of Change
Pace Yourself
Your “Do It Now” Exit Plan
End Depression Plan
6. Recognizing Depressive Thinking
Recognizing Depressive Thoughts
A Collection of Crippling Cognitions
Recognizing Cognitive Distortions
End Depression Plan
7. Confronting Depressive Thinking
Choosing to Change
The Socratic Method
Using Critical Thinking
End Depression Plan
8. Albert Ellis’s ABCDE Method
Learning Your ABCDE’s
Psychological Homework Assignments
The ABCDE Program: A Case Study
The Stepping-Stone Approach: Betty’s Story
End Depression Plan
9. Ending Worthlessness Thinking
The Self on the Horizon
A Theory of Worth
How You Define Yourself
How to Defuse Worthlessness Thinking
ABCDE Method for Defusing Worthlessness Thinking
The Circle-of-Worth Technique
End Depression Plan
10. Defeating Helplessness Thinking
When You Feel Helpless
When Helplessness Is Real
Boosting Your Problem-Solving Effectiveness
ABCDE Method for Defusing Helplessness Thinking
End Depression Plan
11. Overcoming Hopelessness Thinking
Accepting Reality Vs. Hopelessness
Chance and Change
Building Mental Flexibility
ABCDE Method for Defusing Hopelessness Thinking
End Depression Plan
12. Restraining Blame
How Blame Operates
Blame and Depression
Eliminating Blame
ABCDE Method for Defusing Blame Thinking
13. Coping with Depressive Sensations
The Mind-Body Connection
Misreading the Signals
Getting Your Interpretations Right
ABCDE Method for Thinking about Unpleasant Sensations
End Depression Plan
14. Attending to Your Anxieties
Stop Worrying
Coping with Parasitic Anxieties
Defeating Inhibition
Pushing Past Inertia
Addressing Panic
Dealing with Trauma
ABCDE Method for Curbing Worry Thinking
End Depression Plan
15. Confronting Negative Emotions
Contending with Anger
The Perils of Social Emotions
ABCDE Method for Developing Healthy Social Emotions
End Depression Plan
16. Building Tolerance for Frustration
Low Frustration Tolerance
Low Frustration Tolerance and ADD/ADHD
Low Frustration Tolerance and Substance Abuse
ABCDE Method for Defusing LFT Thinking
End Depression Plan
17. Activity Scheduling to Defeat Depression
Rewarding Yourself
Building A Rewards Store
Using a Weekly Planner
Making a Special-Responsibility Activity Schedule
Avoiding Overscheduling
Getting Rewards from Reverse Imagery
End Depression Plan
18. Behavioral Methods to Feel Good Again
Moderate Exercise for Mood Control
A No-Diet Weight Plan
Dietary Supplements
Behavioral Techniques for Insomnia
End Depression Plan
19. Avoiding the Pitfalls of Perfectionism
Perfectionism and Self-Worth
A Preferential Outlook
Questioning If-Then Logic
Seeking Self-Acceptance
Breaking the Bonds of Self-Imprisonment
Perfectionism, Procrastination, and Depression
ABCDE Method for Defusing Perfectionist Thinking
End Depression Plan
20. Managing Relationships
Empathy Building
Repairing Relationship RIPS
Talking about Depression
Loneliness and Depression
End Depression Plan
21. A Multimodal Approach to Defeat Depression
How BASIC-ID Works
Applying the Multimodal System: A Case Study
Translating Fantasy into Action
Lead with Your Foot, and Your Heart Will Follow
Fighting Depression the Multimodal Way
A Top Tip for Depression Prevention
End Depression Plan
22. Your Relapse Prevention Program
Investing in Prevention
Preventing Depression with Confident Composure
Cognitive-Emotive-Behavioral Prevention
Preventing Procrastination
Ellis’s Approach to Preventing Relapse
End Depression Plan
References
Albert Ellis Tribute Book Series Advisory Board
General Editors
Tribute Book Editorial Board
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Tags: William Knaus, Albert Ellis, The cognitive, step program