The Ultimate Guide to the Face Yoga Method Change Your Face Change Your Life 1st Edition by Fumiko Takatsu ISBN 978-1072166184 1072166186
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Product details:
ISBN 10: 1072166186
ISBN 13: 978-1072166184
Author: Fumiko Takatsu
Table of contents:
Introduction
The Accident That Left Me Looking Old Started it All
A New Career is Born
Change Your Face, Change Your Life
How To Use This Book
Do the Warm Up Poses!
Targeting Problem Areas
Face First
No Time for the Body? No Problem!
Finish with the Cool Down!
Short on Time?
PART 1: THE FACE YOGA METHOD
Chapter 1: What is the FYM?
The Facts of Aging
The FYM
Face Muscles – Use it or Lose it
Breathing
Beauty from the Inside Out
Chapter 2: How Does the FYM Work?
Skin: The Largest Organ of the Body
The Truth About Your Face and Wrinkles
Gravity and the Face
Better Circulation = A Younger Looking Face
Simple Summary
Chapter 3: Expected Benefits
Expected Benefits from Practicing The Face Yoga Method
Mental Benefits
Physical Benefits
Chapter 4: FAQs
Chapter 5: FYM Do’s And Don’ts
Chapter 6: Five Fundamental Steps
Five Fundamental Steps for a Healthy FYM Practice
PART 2: THE EXERCISES
Getting Started
Chapter 7: The Warm Up
The Warm Up
The Wow!
The Torso Rotation
The Chest Opener
The Shoulder Blade Rotation
The Neck Stretch
The Shoulder Rotation
Chapter 8: The Forehead Area
The Forehead Area
The Forehead Massager (With Hands)
The Forehead Lift (With Body)
The Forehead Lift (With Hands)
The Eye Opening Binocular Pose (With Hands)
The Forehead Acupressure Point Push (With Hands)
Chapter 9: The Eye Area
The Eye Area
The Eye Flex (Hands Free)
The Eye Flex (With Hands)
The Crow’s Feet Press (With Hands)
The Eye Bag Toner (Hands Free)
The Eye Bag Toner (With Hands)
The Under Eye Smoother (With Hands)
The Under Eye Relaxer (With Hands)
No More Tired Eyes (Hands Free)
Creating Eye Symmetry (With Hands)
Chapter 10: The Mouth Area
The Mouth Area
The Smile Lifter (Hands Free)
The Smile Lifter (With a Tool)
The Yummy Face (Hands Free)
The Yummy Face (With Hands)
The Symmetrical Mouth
Chapter 11: The Lip Area
The Lip Area
The Lip Plumper (Hands Free)
The Smackeroo (Hands Free)
The Smackeroo (With Hands)
The Lip Smoother (Hands Free)
The Lip Smoother (With Hands)
The Lip Plumper (With Hands)
The Bumble Bee Lip (Hands Free)
The Bumble Bee Lip (With Hands)
Chapter 12: The Nasolabial Folds
The Nasolabial Folds
The Big “O” (Hands Free)
The Big “O” (With Hands)
The Nasolabial Folds Lift-Up (Hands Free)
The Nasolabial Folds Lift-Up (With Hands)
The Nasolabial Smoother (Hands Free)
The Rolly Polly (Hands Free)
The Rolly Polly (With Hands)
Chapter 13: The Cheek Area
The Cheek Area
The Candle Blow Cheek Slimmer (With Hands)
The Cheek Slimmer (Hands Free)
The Cheek Relaxer (Hands Free)
Acupressure Push: The Cheek Area (With Hands)
The Fuller Cheek (Hands Free)
3-IN-1 Super Cheek (With Hands)
The Cheek Lifter (With Hands)
Chapter 14: The Neck & Jawline Area
The Neck & Jawline Area
The Swan Neck (Hands Free)
The Swan Neck (With Hands)
The Neck and Jawline Shaper (With Hands)
The Neck and Jawline Shaper (Hands Free)
The Pulled Tongue (Hands Free)
The Pulled Tongue (With Hands)
The Double Chin Lift (Hands Free)
The Double Chin Lift (With Hands)
Chapter 15: The Cool Down
The Cool Down
Tapping
Chapter 16: Visualization Tips
Chapter 17: Stress Reduction Tips
Stress Reduction for Better Skin
PART 3: THE FYM FOR TARGET AREAS
Chapter 1: The Acupressure Push
The Acupressure Push
How to Locate the Acupressure Points and Apply Pressure
Acupressure Push: The Nose Area
Acupressure Push: The Eye Area
Acupressure Push: The Jawline Area
Chapter 2: The Face Yoga Method® In a Hurry!
The FYM in a Hurry
The Detox (Hands Free)
The Detox (With Hands)
The Mini FaceLift
The Wow!
PART 4: BONUS TIPS FOR YOUR SKIN
Chapter 3: Diet
Diet
The Skin is an Organ
You are What You Eat
Good Food = Good Skin
Daily Sample Meals
Tasty, Homemade Dressing in Less Than 3 Minutes
Japanese Style Dressing
Creamy, Yogurt Dressing
The Carrot Lover’s Choice
Chapter 4: Skin Care
Splash Your Face 100 Times
Benefits of the 100 Times Splash
Basic 100 Times Splash
Advanced 100 Times Splash
Super 100 Times Splash
Hot Towel Magic
How to Make a Hot Towel
Hot Towel Treatment Method 1: Basic Version
Hot Towel Treatment Method 2: Advanced Version
Hot Towel Treatment Method 3: Super Version
How to Apply Moisturizer
3 Perfect Steps to Applying Moisturizer
No More Sun Worshipping
Sunblock Tips
About the Author
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Tags: Fumiko Takatsu, The Ultimate, Face Yoga, Method Change