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Stay Young with Young 1st Edition by Magbook

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Stay Young with Young Magbook Digital Instant Download

Author(s): MAGBOOK
ISBN(s): 9781781067116, 1781067112
Edition: November 2019
File Details: PDF, 55.41 MB
Year: 2019
Language: english
SKU: EB-11887332 Category: Tag:

Stay Young with Young 1st Edition by Magbook
Full download Stay Young with Young 1st Edition after payment

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Author: Magbook

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Does your body feel stiff and creaky when you wake up in the morning? Have you noticed frown lines on your face or weight gain around your middle? Or perhaps you forget where you left your keys or find it hard to sleep well at night. The signs of ageing creep up on us all, meaning we sometimes don’t feel as fit, focused and energetic as we’d like. Well, yoga can help. This ancient system of mind and body exercise is now medically proven to offer anti-ageing benefits. If yoga came as a pill, it’s likely doctors would prescribe it to keep us fit, young and healthy! The unique series of postures cleverly tunes all your body’s systems, balancing hormones, cleansing toxins, protecting your heart and rejuvenating your mind, as well as strengthening and stretching every part of your body. By building a regular practice and including poses to target your goals, you can devise an effective, anti-ageing yoga programme. Stay Young with Yoga is your perfect guide. With expert advice and step-by-step instruction, you’ll discover the benefits, learn the foundations and then experience the incredible rewards as you practise the stay-young sequences, stretches and breathing exercises.

Stay Young With Yoga

Welcome

How to use this book • Ready to begin your yoga journey to a fitter, flexible, younger you? Start here to reap the maximum rewards from this plan.

How yoga helps you age well • Want to look and feel younger for longer? Yoga offers a host of anti-ageing benefits – from better balance to a sharper mind. Here’s the proof

Yoga body benefits • Sure yoga is just for relaxation? Think again! Here are just a few of the anti-ageing benefits that will keep you looking and feeling younger

Stay strong • Yoga is one of the most natural ways to maintain your muscle strength and stamina, keeping you lean and powerful as you grow older

Get flexible • Want to stay supple and injury free? Yoga can keep your body lithe and limber into old age

Better balance • Feeling less nimble than you were as a child? Yoga can help you find your poise and stay centred in any situation

Boost your brain • Want to increase your memory, stay sharp and feel happy? Here’s why it’s time to hit the mat

Look younger • Did you know yoga can help you look more youthful? Here’s why this ancient practice is a natural beauty booster

Stay healthy • From protecting your heart to helping your hormones, yoga is proven to help keep age-related conditions at bay

Before you start • It’s time to start practising yoga but, before you do, read these tips to ensure you get the most from your sessions

Table of contents: 

  1. Stay Young With Yoga
  2. Welcome
  3. How to use this book • Ready to begin your yoga journey to a fitter, flexible, younger you? Start here to reap the maximum rewards from this plan.
  4. How yoga helps you age well • Want to look and feel younger for longer? Yoga offers a host of anti-ageing benefits – from better balance to a sharper mind. Here’s the proof
  5. Yoga body benefits • Sure yoga is just for relaxation? Think again! Here are just a few of the anti-ageing benefits that will keep you looking and feeling younger
  6. Stay strong • Yoga is one of the most natural ways to maintain your muscle strength and stamina, keeping you lean and powerful as you grow older
  7. Get flexible • Want to stay supple and injury free? Yoga can keep your body lithe and limber into old age
  8. Better balance • Feeling less nimble than you were as a child? Yoga can help you find your poise and stay centred in any situation
  9. Boost your brain • Want to increase your memory, stay sharp and feel happy? Here’s why it’s time to hit the mat
  10. Look younger • Did you know yoga can help you look more youthful? Here’s why this ancient practice is a natural beauty booster
  11. Stay healthy • From protecting your heart to helping your hormones, yoga is proven to help keep age-related conditions at bay
  12. Before you start • It’s time to start practising yoga but, before you do, read these tips to ensure you get the most from your sessions
  13. Stay-young poses
  14. Mountain pose Tadasana
  15. Chair pose Utkatasana
  16. Tree Vrksasana
  17. Warrior I Virabhadrasana I
  18. Warrior II Virabhadrasana II
  19. Warrior III Virabhadrasana III
  20. Triangle Utthita trikonasana
  21. Extended side angle pose Uttitha parsvakonasana
  22. Crescent moon Anjaneyasana
  23. Garland Malasana
  24. Plank Kumbhakasana
  25. Half moon Ardha chandrasana
  26. Eagle pose Garudasana
  27. Extended hand to toe pose Utthita hasta padangusthasana
  28. Lord of the dance pose Natarajasana
  29. Standing forward fold Uttanasana
  30. Wide-legged forward bend Prasarita padottanasana
  31. Bridge Setu bandha
  32. Shoulder stand Salamba sarvangasana
  33. Downward-facing dog Adho mukha svanasana
  34. Cobra Bhujangasana
  35. Camel Ustrasana
  36. Foot opening with shoulder stretch
  37. Locust variations Salabhasana variations
  38. Boat pose Paripurna navasana
  39. Cobbler Baddha konasana
  40. Seated forward fold Paschimottanasana
  41. Extended child’s pose Balasana
  42. Cow face pose Gomukhasana

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Tags: Magbook, Stay Young, with Young