Power Eating Third Edition by Susan Kleiner, Maggie Greenwood Robinson ISBN 0736066983 978-0736066983
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Product details:
ISBN 10: 0736066983
ISBN 13: 978-0736066983
Author: Susan Kleiner, Maggie Greenwood-Robinson
No other nutrition program will enable you to gain muscle and power—while trimming body fat—more effectively than Power Eating, the leading plan for power athletes, strength trainers, and bodybuilders.
Authored by a consultant to NFL and NBA players and world-class bodybuilders, Power Eating combines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete. The result is an approach that has helped thousands of athletes reach their physique and performance goals—safely and legally.
This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete’s diet. A revised supplement rating system incorporates new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products, and performance-related herbs easier to find. And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans.
Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. It’s a path to power excellence.
Table of contents:
Chapter 1. Eating for Power
Chapter 2. Manufacturing Muscle
Chapter 3. Fueling Workouts
Chapter 4. Managing Fat
Chapter 5. Burning Fat
Chapter 6. Hydrating for Heavy-Duty Workouts
Chapter 7. Vitamins and Minerals for Strength Trainers
Chapter 8. Muscle-Building Products
Chapter 9. Performance Herbs
Chapter 10. Developing a Power Eating Plan
Chapter 11. Planning a Peak
Chapter 12. Maintaining Physique Menu Plans
Chapter 13. Building Muscle Menu Plans
Chapter 14. Losing Fat Menu Plans
Chapter 15. Getting Cut Menu Plans
Chapter 16. Power Eating Recipes
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Tags: Susan Kleiner, Maggie Greenwood Robinson, Power Eating