The Art of Cosmic Vision Practices for Improving Your Eyesight 1st Edition by Mantak Chia, Robert Lewanski ISBN 978-1594779169 1594779169

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Product details: 

ISBN 10:   1594779169 

ISBN 13: 978-1594779169  

Author: Mantak Chia, Robert T. Lewanski

How to achieve perfect vision naturally through proven eye-training methods

• Explains how vision problems are related to imbalances in the internal organs

• Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems

In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The Art of Cosmic Vision offers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types.

The wide variety of eye-strengthening exercises in The Art of Cosmic Vision includes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise, and these proven eye-training techniques, readers can restore their vision to vibrant health.

Table of contents: 

Chapter 1: The Miracle of Perfect Eyesight
The Truth about the Eyes
A Quick Lesson in Eye Anatomy
Eye Muscle Accommodation: Mystery Unveiled
Gaining Healthy Vibrant Eyes

Chapter 2: The Basic Foundation of Eye Improvement
Four Extraordinary Ten-Minute Eye Improvement Techniques
Three Master Formulas for Perfect Eyesight

Chapter 3: Daily Eye-Strengthening Habits
Fourteen Habits for Healthy Vision
Perfect Eyesight Exercise Program
Eye Exercise Protocol
Progressive Eye Training

Chapter 4: Vision Improvement through Healing the Kidneys and Liver
Oriental Eye and Health Diagnosis
Internal Chi Kung Energy Exercises for Vision Improvement
Healing Sounds for the Liver and Kidney Systems

Chapter 5: Special Oriental Do-In Self-Healing Massage Techniques for Healthy Eyesight
Do-In Clears Blockages for Eye and Brain Healing
Heart and Belly
Balancing Upper and Lower Body Centers
Hara Massage for Unlimited Energy
Foot Slapping to Invigorate the Kidneys and Nourish the Eyes and Liver

Chapter 6: Nutritional Secrets for Visual Clarity
Restoring Your Health and Eyesight with Whole Foods
Five Healthy Nutrition Keys to Perfect Eyesight

Chapter 7: Complete Analysis of Nutritional Body Types and Protocol for Optimum Health and Perfect Eyesight
Ayurvedic Nutritional Body Typing Program
Complete Analysis and Protocol for the Kapha (Water) Body Type
Complete Dietary Requirements for the Kapha (Water) Body Type
Complete Analysis and Protocol for the Vata (Air) Body Type
Complete Dietary Requirements for the Vata (Air) Body Type
Complete Analysis and Protocol for the Pitta (Fire) Body Type
Complete Dietary Requirements for the Pitta (Fire) Body Type

Chapter 8: Do You Really Want Perfect Eyesight?
Natural Ways to Perfect Eyesight Outline
Eye Routines for Those with Busy Schedules
Extended Eyesight Training Exercise Schedule
Easy No-Routine Natural Eye Exercises
Daily Eye Health Program
Perform the Eye Routines with Fun, Joy, and Relaxation
Eye Relaxation Tips for Better Vision
Think on the Things You Want
How to Overcome Discouragement
Magic Formula for Success

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Tags: Mantak Chia, Robert Lewanski, The Art, Vision Practices, Your Eyesight