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(Ebook PDF) The Mind Illuminated A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science 1st Edition Culadasa, Matthew Immergut, Jeremy Graves 0990847705 9780990847700 Full chapter

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The Mind Illuminated 1st Edition Culadasa Digital Instant Download

Author(s): Culadasa, Matthew Immergut, Jeremy Graves
ISBN(s): 9781781808207, 1781808201
Edition: 1st
File Details: PDF, 11.42 MB
Year: 2017
Language: english
SKU: EB-6798792 Category: Tags: , ,

The Mind Illuminated A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science 1st Edition Culadasa, Matthew Immergut, Jeremy Graves – Ebook PDF Instant Download/Delivery: 0990847705, 978-0990847700
Full dowload The Mind Illuminated A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science 1st Edition after payment

 

Product details:

ISBN 10:         0990847705
ISBN 13: 978-0990847700
Author:          Culadasa, Matthew Immergut, Jeremy Graves

Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.
 

The Mind Illuminated A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science 1st Table of contents:

Part I: The Foundations of Meditation

  1. The Nature of the Mind
  2. The Four Foundations of Mindfulness
  3. The Seven Stages of Meditation
  4. The Importance of Attention and Awareness

Part II: The Stages of Meditation
5. Stage One: Establishing the Practice
6. Stage Two: Stabilizing Attention
7. Stage Three: Overcoming Mental Distractions
8. Stage Four: Developing Mental Clarity
9. Stage Five: Cultivating Insight and Wisdom
10. Stage Six: Developing Sustained Concentration
11. Stage Seven: Achieving the State of Meditation Mastery

Part III: Practical Applications of Meditation
12. Mindfulness in Everyday Life
13. Compassion and Loving-Kindness Meditation
14. Developing Emotional Resilience
15. Meditation and the Brain

Part IV: Overcoming Obstacles in Meditation
16. Common Challenges in Meditation Practice
17. Strategies for Overcoming Mental Blockages
18. Staying Consistent in Your Practice

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