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Fighting Fatigue in Multiple Sclerosis Practical Ways to Create New Habits and Increase Your Energy 1st Edition by Nancy Lowenstein ISBN 1932603751 978-1932603750

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Fighting Fatigue in Multiple Sclerosis Practical Ways to Create New Habits and Increase Your Energy Nancy Lowenstein Digital Instant Download

Author(s): Nancy Lowenstein, MS, OTR/L, BCPR
ISBN(s): 9781932603750, 1932603751
Edition: Kindle
File Details: PDF, 1.10 MB
Year: 2009
Language: english
SKU: EB-1991858 Categories: , Tags: , , ,

Fighting Fatigue in Multiple Sclerosis Practical Ways to Create New Habits and Increase Your Energy 1st Edition by Nancy Lowenstein  – Ebook PDF Instant Download/Delivery: 1932603751,  978-1932603750
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Product details: 

ISBN 10: 1932603751 

ISBN 13:  978-1932603750

Author: Nancy Lowenstein

“400,000 people in the U.S. alone have multiple sclerosis. Of that, 86% cite fatigue as the number one symptom of their disease. Commonly people resort to substances such as caffeine, sugar and medications to combat fatigue with mixed results and uncertain health effects. Occupational therapists teach clients “Energy Conservation Techniques” to deal with their fatigue without resorting to drugs. These approaches have been shown, through research, to have positive impacts on individual’s ability to deal with this debilitating symptom of MS.

The information in Fighting Fatigue in Multiple Sclerosis: Practical Ways to Create New Habits and Increase Your Energy will help individuals with MS learn techniques to assist them in having more energy to do the activities they enjoy. Many people give up doing the “fun” activities in their lives in order to get through the “must dos.” This book will give them the tools to manage their time and activities in order to do both.

Nancy Lowenstein’s expertise on fatigue management, rehabilitation and environmental modifications make this the go-to book for dealing with fatigue and multiple sclerosis.”

Table of contents: 

  1. Busy Lives, Busy Minds and Busy Bodies

  2. Let’s Look at Your Daily Routine

  3. Let’s Rate and Rank Your Daily Activities: It’s All So Important! What Can I Change?

  4. Fitting It All In: Is That Possible?

  5. Do I Have to Go to the Gym?

  6. Do I Have to Go Upstairs Again?

  7. The Power Nap

  8. Ways to Simplify

  9. How to Make the Changes Stick

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Tags: Nancy Lowenstein, Fighting Fatigue, Multiple Sclerosis, Practical Ways, Create New Habits