Brazilian Jiu Jitsu Basics 1st Edition by Gene Simco ISBN 978-0806526638 0806526637

Brazilian Jiu Jitsu Basics 1st Edition by Gene Simco – Ebook PDF Instant Download/Delivery: 978-0806526638, 0806526637
Full download Brazilian Jiu Jitsu Basics 1st Edition after payment

Product details: 

ISBN 10:0806526637

ISBN 13:  978-0806526638

Author:Gene Simco

Learn it here. Learn it right.

Over the last decade, the growing popularity of mixed martial arts competitions has brought international attention to the powerful and practical art of Brazilian Jiu-jitsu. BJJ fighters have taken title after title in championship after championship, and now, with Brazilian Jiu-Jitsu Basics, you can learn the techniques that have made BJJ the dominant style in the world of mixed martial arts.

Author and acclaimed instructor Gene Simco teaches his students that a solid mastery of the fundamentals is essential in creating a foundation upon which the more advanced techniques can be built—and that’s where this book comes in. With photos and step-by-step instructions, Simco shows you all the moves you’ll need to master to take your training to the next level, including:

   • Primary positions: the Guard, the Mount, the Back Mount, side control, standing techniques, and Passing the Guard
   • Submissions: Armbars, Triangle Choke, Collar Choke, Kimura Lock, Guillotine, Mata Leo, and Omoplata
   • Defenses against punches, kicks, take-downs, and sweeps
   • Escapes from chokes, grabs, bear hugs, locks, and clinches
   • Plus warm-up exercises, tips on choosing a school, and Dojo etiquette

Whether you’re a novice interested in self-defense or a more experienced martial artist looking to raise your ranking, compete in mixed martial arts events, or supplement your current martial art with BJJ techniques, Brazilian Jiu-Jitsu Basics is the book to take when you’re taking it to the mat.

Table of contents: 

Introduction & Getting Started

Finding a School

Physical Attributes

Equipment & Gi

Belt System

Injury Prevention & Ego Management

BJJ History, FAQs, and How to Use This Book

Suggested Syllabus for First 5 Lessons 

Standing & Takedowns

Defensive Posture, Grips & Grip-Breaking

Throws: Osoto Gari, Uchi Mata, Harai Goshi, Tai Otoshi, Ouchi Gari

Rolling Knee Bar, Tomoe Nage, Armbar (Voador), Double-Leg/Baianada takedown

Basic defenses like Snake Roll 

Escapes & Control from Side Positions

Side Control (100 kg), Knee-on-Belly, Kesa/Gable, North–South

Escapes back to guard or mount

Positional transitions 

Arm Locks & Chokes from Top Positions

Collar chokes (shin choke, sitting choke, North–South choke)

Armbar from Knee-on-Belly and Mount

Gi-based chokes and neck control techniques

Leg locks: knee bar, foot lock, squeeze loc

Back Control & Guard Work

Taking the back (from North–South, guard, turtle)

Escapes from back mount

Using guard: closed, half, spider, butterfly, De la Riva, X‑guard

Sweeps, chokes, armlocks, reversals from these guards 

Guard Passing Strategies

Defending takedowns via guillotine guard pass

Passing hooks and standing passes

Using strikes to assist passes (for no‑gi / MMA scenarios) 

Vale Tudo / MMA Application

Closing distance with strikes and defending takedowns

Clinch and striking strategies from top positions

Mount, knee-on-belly, crucifix, back—with strikes and transitions

Submissions adapted for MMA (triangle, armbar, omoplata, heel hooks) 

Drills & Conditioning

Specific drills for clinch control, endurance, strength, and technical integration

Guidance on continuous progression (“Where to go from here”)

People also search for:

brazilian jiu jitsu
    
brazilian jiu jitsu near me
    
gracie brazilian jiu jitsu
    
tom hardy brazilian jiu jitsu
    
gracie barra brazilian jiu jitsu

Tags: Gene Simco, Brazilian Jiu, Jitsu Basics